A simple but challenging ab workout designed for anyone who wants to add more core training into their routine. The two rounds help you stay consistent while working on strength, balance, and endurance through a variety of movements.
Your progress comes from consistency, not one perfect workout. Keep showing up, keep practicing, and trust the process. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:11 Bicycle Crunches
00:35 Rest
00:51 Deadlifts
01:58 Rest
02:14 Flutter Kicks
02:35 Rest
02:51 Plank
03:29 Rest
03:45 Lift Bike Left
04:23 Rest
04:39 Lift Bike Right
05:18 Rest
05:34 Reach Through
06:17 Rest
06:33 High Knee Jacks
06:59 Rest
07:15 V Up
07:55 Rest
08:11 Slow Mountain Climber
08:41 Rest
08:57 Slow Burpees
10:14 Rest
10:30 Toe Tap Leg Lifts
10:52 Rest
11:18 Bicycle Crunches
11:43 Rest
11:59 Deadlifts
13:05 Rest
13:21 Flutter Kicks
13:44 Rest
14:00 Plank
14:37 Rest
14:53 Lift Bike Left
15:32 Rest
15:48 Lift Bike Right
16:26 Rest
16:42 Reach Through
17:25 Rest
17:41 High Knee Jacks
18:08 Rest
18:24 V Up
19:04 Rest
19:20 Slow Mountain Climber
19:50 Rest
20:06 Slow Burpees
21:23 Rest
21:39 Toe Tap Leg Lifts
