Looking for a workout that keeps things moving? This full body routine combines a variety of exercises to help you stay active while building strength and burning calories at the same time.
The repeated rounds help improve coordination, balance, and endurance while giving your whole body a solid workout. Every exercise plays a part in helping you become stronger with regular practice.
Take your time and don’t compare yourself to anyone else. Focus on what you can do today, and you’ll keep getting better with every workout. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:16 Body Rotations
00:56 Rest
01:12 Running In Place
01:35 Rest
01:51 Slow Jumping Jacks
02:20 Rest
02:36 Split Jumps
03:02 Rest
03:18 Slow Jumping Jacks
03:47 Rest
04:03 Slow Burpees
05:30 Rest
05:46 Lateral Taps
06:13 Rest
06:29 Slow Mountain Climber
07:02 Rest
07:18 Step Back Jacks
07:47 Rest
08:03 Body Rotations
08:43 Rest
08:59 Running In Place
09:22 Rest
09:38 Slow Jumping Jacks
10:07 Rest
10:23 Split Jumps
10:49 Rest
11:05 Slow Jumping Jacks
11:34 Rest
11:50 Slow Burpees
13:17 Rest
13:33 Lateral Taps
14:01 Rest
14:17 Slow Mountain Climber
14:50 Rest
15:06 Step Back Jacks
15:34 Rest
15:50 Body Rotations
16:31 Rest
16:47 Running In Place
17:10 Rest
17:26 Slow Jumping Jacks
17:55 Rest
18:11 Split Jumps
18:37 Rest
18:53 Slow Jumping Jacks
19:22 Rest
19:38 Slow Burpees
21:05 Rest
21:21 Lateral Taps
21:48 Rest
22:04 Slow Mountain Climber
22:37 Rest
22:53 Step Back Jacks
