Hey, Roberta Fam! If you’re ready to spend a little time working on your arms today, then you’re in the right place. Don’t worry if you can’t do everything perfectly. Just do your best, keep moving, and we’ll get through this workout together one exercise at a time.
Remember that stronger and more toned arms don’t happen after one workout. They come from showing up again and again. So grab some water, have fun with the workout, and be proud of yourself for making time to move today. Let’s do this! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:20 Arm Circles
00:49 Rest
01:05 Swing Backs
01:43 Rest
01:59 Toe Touches
02:35 Rest
02:51 Side Push Ups Left
03:31 Rest
03:47 Side Push Ups Right
04:28 Rest
04:44 Side Bends
05:23 Rest
05:39 Plank Slaps
06:06 Rest
06:22 Downward Punches
07:10 Rest
07:26 Plank Reaches
08:00 Rest
08:16 Punches
08:44 Rest
09:00 Knee Push Ups
09:48 Rest
10:04 Prayer Pushes
10:47 Rest
11:03 Pike Push Ups
11:44 Rest
12:00 Triangle Fly
12:51 Rest
13:07 Tricep Dips
13:50 Rest
14:06 Arm Crossovers
14:40 Rest
14:58 Swing Backs
15:35 Rest
15:52 Toe Touches
16:27 Rest
16:43 Side Push Ups Left
17:24 Rest
17:40 Side Push Ups Right
18:20 Rest
18:36 Side Bends
19:15 Rest
19:31 Plank Slaps
19:58 Rest
20:14 Downward Punches
21:02 Rest
21:18 Plank Reaches
21:51 Rest
22:07 Punches
22:36 Rest
22:52 Knee Push Ups
23:40 Rest
23:56 Prayer Pushes
24:39 Rest
24:55 Pike Push Ups
25:36 Rest
25:52 Triangle Fly
26:42 Rest
26:58 Tricep Dips
27:42 Rest
27:58 Arm Crossovers
