Looking for a 30-Minute Targeted Workout for Lean Arms and Side Fat Loss? This workout gives your arms, shoulders, back, abs, and waist plenty of attention while adding some lower body movements to keep things interesting.
No need to rush through it. Take your breaks, keep your movements controlled, and do what feels right for you. Finish the 30 minutes and call it a win! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:22 Bicycle Crunches
00:46 Rest
01:02 Kick Back Left
01:41 Rest
01:57 Kick Back Right
02:36 Rest
02:52 Heel Touch
03:16 Rest
03:32 Lift Bike Left
04:10 Rest
04:26 Lift Bike Right
05:05 Rest
05:21 Russian Twist
05:45 Rest
06:01 Thigh Lifts Left
06:39 Rest
06:55 Thigh Lifts Right
07:32 Rest
07:48 Swing Backs
08:26 Rest
08:42 Arm Circles
09:11 Rest
09:27 Knee Push Ups
10:15 Rest
10:31 Prayer Pushes
11:14 Rest
11:30 Tricep Dips
12:14 Rest
12:30 Squat Arm Lifts
13:00 Rest
13:16 Back Squeeze
14:02 Rest
14:18 Downward Punches
15:06 Rest
15:22 Bicycle Crunches
15:46 Rest
16:02 Kick Back Left
16:41 Rest
16:57 Kick Back Right
17:36 Rest
17:52 Heel Touch
18:16 Rest
18:32 Lift Bike Left
19:11 Rest
19:27 Lift Bike Right
20:05 Rest
20:21 Russian Twist
20:46 Rest
21:02 Thigh Lifts Left
21:39 Rest
21:55 Thigh Lifts Right
22:33 Rest
22:49 Swing Backs
23:26 Rest
23:42 Arm Circles
24:11 Rest
24:27 Knee Push Ups
25:15 Rest
25:32 Prayer Pushes
26:15 Rest
26:31 Tricep Dips
27:14 Rest
27:30 Squat Arm Lifts
28:00 Rest
28:16 Back Squeeze
29:02 Rest
29:18 Downward Punches
