Today I am sharing 7 different bowl recipes that are packed with zero point foods and lower in points on weightwatchers!
for all of these bowls I use a base of jasmine rice for 5 points! You can use any rice or base you’d like for these bowls including lettuce, spinach, cauliflower rice, pasta, couscous, quinoa, or anything else you’d like!
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LINKS
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TIMESTAMPS
0:00 intro
1:35 korean beef
3:41 chicken & gravy
5:52 cheesy ham & broccoli
8:26 steak fajita
11:43 chicken gyro
14:49 chicago style hot dog
17:04 cajun shrimp
Korean beef bowl:
601 Calories, 47g protein
7 Points
3/4 cup jasmine rice
2 eggs
5 oz lean ground beef
3/4 cup cucumbers
1/2 cup carrots
Green onions
sauce:
Made 3 servings-
2 tsp toasted sesame oil
2 tsp hot hone
2 tsp sriracha chili sauce
3 tbsp soy sauce
1 tsp ginger
Chicken gravy:
629 Calories, 44g protein
11 Points
3/4 cup jasmine rice
1/3 cup roasted corn
1 turkey burger patty
3 oz lightly breaded chicken bites
1/2 cup green beans
1 1/2 tbsp crispy onions
1 serving bone broth gravy
Cheesy ham broccoli:
533 Calories, 47g protein
10 Points
3/4 cup jasmine rice
4 oz ham steak
3 oz blackened chicken
1 cup broccoli
1 1/2 tbsp crispy onions
1/8 cup cheese sauce
Steak fajita:
578 Calories, 42g protein
7 Points
3/4 cup jasmine rice
6 oz lean flank steak
1 tsp olive oil
1/2 cup corn salsa
1/4 cup pico de gallo
1 cup grilled onions & peppers
1 tbsp light sour cream
Lime wedges
Chicken gyro:
553 Calories, 47g protein
8 Points
3/4 cup jasmine rice
5 oz chicken thigh, marinated
marinade: 1/2 cup greek yogurt, 2 tbsp minced garlic, lemon juice,
paprika, onion powder, garlic salt,
olive oil
2/3 cup cucumber
1/2 cup grape tomatoes
4 tbsp yogurt tzatziki
5 pita chips
Chicago hot dog:
476 Calories, 15g protein
9 Points
3/4 cup jasmine rice
1 jumbo turkey dog
2 tbsp dill relish
Pickles
1/2 cup grape tomatoes
1 cup roasted potatoes
Sport peppers
Mustard
Cajun shrimp:
597 Calories, 45g protein
11 Points
3/4 cup jasmine rice
4 oz cajun shrimp
1/2 cup corn salsa
1/2 cup red beans
3/4 cup grilled peppers
1 premade cornbread
2 tbsp greek yogurt with hot sauce
LET’S CONNECT
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