This two round leg workout gives your thighs, hips, calves, and lower body plenty to do. There are lots of exercises, so you’re not stuck doing the same thing over and over.
Just focus on one exercise at a time and keep moving. Round two might feel a little different, but hey, your legs can handle it. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:22 Donkey Kicks Left
01:05 Rest
01:21 Donkey Kicks Right
02:04 Rest
02:20 Forward Calf Raises
03:03 Rest
03:19 Curtsy Lunge
04:00 Rest
04:16 Hip Swirls
04:48 Rest
05:04 Lateral Taps
05:30 Rest
05:46 Lateral Step Reach
06:31 Rest
06:47 Oblique Twist Squat
07:35 Rest
07:51 Rise And Plie
08:43 Rest
08:59 Standing Crunch
09:40 Rest
09:56 Squat And Kick
10:39 Rest
10:55 Ventral Lunge
11:36 Rest
11:52 Sumo Hold
12:59 Rest
13:15 Torso Rotation
14:22 Rest
14:38 Thigh Lifts Right
15:16 Rest
15:32 Thigh Lifts Left
16:09 Rest
16:25 Butt Kicks
16:48 Rest
17:04 High Knee Jacks
17:30 Rest
17:46 Kick Back Left
18:25 Rest
18:41 Kick Back Right
19:20 Rest
19:36 Side Lunge Windmill
20:06 Rest
20:24 Donkey Kicks Left
21:07 Rest
21:23 Donkey Kicks Right
22:06 Rest
22:22 Forward Calf Raises
23:05 Rest
23:21 Curtsy Lunge
24:02 Rest
24:18 Hip Swirls
24:50 Rest
25:06 Lateral Taps
25:31 Rest
25:47 Lateral Step Reach
26:33 Rest
26:49 Oblique Twist Squat
27:37 Rest
27:53 Rise And Plie
28:45 Rest
29:01 Standing Crunch
29:42 Rest
29:58 Squat And Kick
30:41 Rest
30:57 Ventral Lunge
31:38 Rest
31:54 Sumo Hold
33:01 Rest
33:17 Torso Rotation
34:24 Rest
34:40 Thigh Lifts Right
35:17 Rest
35:33 Thigh Lifts Left
36:11 Rest
36:27 Butt Kicks
36:50 Rest
37:06 High Knee Jacks
37:32 Rest
37:48 Kick Back Left
38:27 Rest
38:43 Kick Back Right
39:22 Rest
39:38 Side Lunge Windmill
