If you’re looking for a simple workout without jumping, 15 Easy Exercises to Lose Weight in 1 Month (No-Jumping) is ready to get you moving. You will go through 15 different exercises over two rounds, with plenty of short breaks to help you manage the workout.
There is no need to rush through it. Take extra breaks when needed and focus on doing what feels right for your body. Stay consistent and give yourself time to improve along the way. Good luck and happy workout! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:18 Chest Fly
01:12 Rest
01:30 Deadlifts
02:44 Rest
03:02 Curtsy Lunge
03:48 Rest
04:06 Butt Kicks
04:31 Rest
04:49 Forward Calf Raises
05:36 Rest
05:54 Downward Punches
06:48 Rest
07:06 Ventral Lunge
07:51 Rest
08:09 Waist Pinchers Right
08:47 Rest
09:05 Waist Pinchers Left
09:43 Rest
10:01 Torso Rotation
11:16 Rest
11:34 Triangle Fly
12:30 Rest
12:48 Squat
14:02 Rest
14:20 Standing Side Crunch Left
15:02 Rest
15:20 Standing Side Crunch Right
16:01 Rest
16:19 Squat Arm Lifts
16:52 Rest
17:10 Standing Crunch
17:55 Rest
18:13 Squat And Kick
19:01 Rest
19:17 Chest Fly
20:05 Rest
20:21 Deadlifts
21:27 Rest
21:44 Curtsy Lunge
22:25 Rest
22:41 Butt Kicks
23:04 Rest
23:20 Forward Calf Raises
24:02 Rest
24:18 Downward Punches
25:07 Rest
25:23 Ventral Lunge
26:04 Rest
26:20 Waist Pinchers Right
26:54 Rest
27:10 Waist Pinchers Left
27:45 Rest
28:01 Torso Rotation
29:08 Rest
29:24 Triangle Fly
30:14 Rest
30:30 Squat
31:36 Rest
31:52 Standing Side Crunch Left
32:30 Rest
32:46 Standing Side Crunch Right
33:23 Rest
33:39 Squat Arm Lifts
34:09 Rest
34:25 Standing Crunch
35:06 Rest
35:22 Squat And Kick
