Want to work on those abs tonight? These Slow MAT Exercises for Evenings give your abs, waist, and core some good work without making you rush through the workout. All you need is a mat, some space, and yourself.
The slower movements give you time to focus on what you’re doing, with short rests to help you stay comfortable. Go at your own pace and don’t worry about taking an extra break. Put your mat down, get comfortable, and let’s get started! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:22 Woodchoppers Left
01:00 Rest
01:16 Woodchoppers Right
01:54 Rest
02:10 Super Mans
02:48 Rest
03:04 V Up
03:45 Rest
04:01 Baby Pose
05:08 Rest
05:24 Side Crunches Left
06:02 Rest
06:18 Side Crunches Right
06:56 Rest
07:12 Cat And Cow
08:57 Rest
09:13 Heel Touch
09:37 Rest
09:53 Leg Hugs
11:03 Rest
11:19 Reverse Crunches
11:58 Rest
12:14 Baby Pose
