Let’s put 30 minutes aside for ourselves! This 30-Min Full Body Fat Burning Workout to Lose Weight is a great way to get your whole body moving at home. No weights or gym needed, just a little space and yourself!
We’ll work the arms, shoulders, chest, back, abs, core, hips, glutes, thighs, and legs with different bodyweight exercises. There are short rests between exercises, and we’ll repeat the main round before finishing with some stretches. Go at your own pace, take a break when you need one, and don’t forget your water bottle. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:25 Lateral Taps
00:51 Rest
01:07 Burpee Side Taps
02:17 Rest
02:33 Knee Raises
02:58 Rest
03:14 Walk Downs
05:16 Rest
05:32 Step Back Jacks
05:59 Rest
06:15 Slow Mountain Climber
06:45 Rest
07:01 Cross Jump Jack
07:26 Rest
07:42 Deadlifts
08:48 Rest
09:04 Donkey Kicks Left
09:47 Rest
10:03 Donkey Kicks Right
10:46 Rest
11:02 Squat
12:08 Rest
12:25 Pike Push Ups
13:05 Rest
13:21 Side Lunge Left
14:19 Rest
14:35 Side Lunge Right
15:32 Rest
15:50 Step Back Jacks
16:16 Rest
16:33 Slow Mountain Climber
17:02 Rest
17:18 Cross Jump Jack
17:43 Rest
18:00 Deadlifts
19:06 Rest
19:22 Donkey Kicks Left
20:05 Rest
20:21 Donkey Kicks Right
21:04 Rest
21:20 Squat
22:26 Rest
22:42 Pike Push Ups
23:23 Rest
23:39 Side Lunge Left
24:36 Rest
24:52 Side Lunge Right
25:50 Rest
26:06 Cat And Cow
27:50 Rest
28:06 Baby Pose
29:13 Rest
29:29 Cobra
