Welcome to the 14-Day Roberta’s Challenge, where we embark on a transformative journey to torch fat and sculpt our bodies right from the comfort of home! Join us for a series of high-intensity, full-body workouts designed to maximize calorie burn and boost metabolism. In this challenge, we’re bringing you a specially curated selection of exercises curated to target every muscle group, leaving no stone unturned in your quest for a leaner, fitter physique.
Get ready to sweat as we combine strength training, cardio bursts, and core exercises into a dynamic routine that will push your limits and deliver real results. No fancy equipment needed – just grab a mat, some water, and get ready to give it your all. Commit to the challenge, stay consistent, and watch as your body transforms over the next 14 days.
Good luck and Happy workout! ❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:14 Jumping Jacks
00:38 Knee Hit Right
01:12 Rest
01:30 Knee Hit Left
02:03 Rest
02:21 Lateral Arm Circles
02:47 Rest
03:06 Lunge Jumps
03:30 Rest
03:48 Oblique Twist Squat
04:36 Rest
04:54 Push Jumps
05:21 Rest
05:47 Hip Dips
06:16 Rest
06:34 Leg Pulls
07:14 Rest
07:32 Plank Slaps
07:58 Rest
08:16 Push Ups
08:54 Rest
09:12 Reverse Crunches
09:51 Rest
10:09 Reverse Crunch Extension
10:58 Rest
11:16 Side Push Ups Left
11:56 Rest
12:14 Side Push Ups Right
12:55 Rest
13:13 Snow Angels
13:51 Rest
14:09 Swing Backs
14:46 Rest
15:04 Woodchoppers Left
15:43 Rest
16:01 Woodchoppers Right
16:39 Rest
17:05 Hip Dips
17:34 Rest
17:52 Leg Pulls
18:32 Rest
18:50 Plank Slaps
19:18 Rest
19:36 Push Ups
20:14 Rest
20:32 Reverse Crunches
21:10 Rest
21:28 Reverse Crunch Extension
22:17 Rest
22:35 Side Push Ups Left
23:16 Rest
23:34 Side Push Ups Right
24:14 Rest
24:32 Snow Angels
25:10 Rest
25:28 Swing Backs
26:06 Rest
26:24 Woodchoppers Left
27:02 Rest
27:20 Woodchoppers Right
