Today I am recreating take out and fast food meals at home for way less WW points/calories!! Today I am making Potbelly oreo shakes, chili’s quesadilla explosion salads, and steak & shake frisco melts!
oreo shake- 9 points (usually 37) 272 calories (usually 770 calories), 24g protein
1/2 to 3/4 cup fat free milk (or milk of choice)
1/2 cup vanilla ice cream
5 mini oreos
1/2 scoop protein powder (this is the one I used: https://amzn.to/3Kq6WD5)
optional-ice cubes/frozen banana
quesadilla explosion salad- 12 points (usually 41) 596 calories (usually 1420 calories), 44g protein
chopped romaine lettuce for base
diced tomatoes
1/2 cup seasoned with elote seasoning (or corn salsa)
6 blue corn tortilla chips, crushed
1/2 serving RF shredded cheese
3 oz grilled chicken
1 tbsp cilantro avocado dressing
1 tbsp salsa ranch dressing
optional-fresh lime
quesadilla:
1 low carb tortillas
1 oz RF shredded cheese
mild taco bell sauce
frisco melt- 12 points (usually 34) 415 calories (usually 970 calories), 35g protein
2 slices sourdough bread
1 slice RF swiss cheese
1 slice RF colby cheese (or other cheese of choice)
2- 2 oz burgers made from 93% lean ground beef
sauce: (for 2 sandwiches)
1 tbsp lite mayo
1 tbsp ketchup
1/2 tsp worcestershire sauce
garlic salt
minced onion
ghee nonstick spray on the bread
Feel free to leave any questions or suggestions in the comment section! I’d love to hear about your journey as well!!
THANK YOU!!
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You can visit my Instagram for more detailed meal ideas as well!!: https://www.instagram.com/nikkigets_fit
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Feel free to leave any questions or suggestions in the comment section! I’d love to hear about your journey as well!!
THANK YOU!!
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HOW I LOST 50 POUNDS IN 5 MONTHS: https://www.youtube.com/watch?v=qM1WhhkWyBU&t=22s
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