This 2-week fat loss workout is perfect for anyone looking to stay active and work on their belly and leg areas from home. With a mix of core and lower body movements, it creates a balanced routine that’s easy to follow and suitable for all fitness levels.
It encourages steady movements and controlled form, so it can help you engage your muscles more effectively while supporting overall fat loss. This one is a great way to build a daily habit while improving your strength, endurance, and posture. Let’s do this one, Roberta fam. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:13 Bird Dog
01:18 Rest
01:34 Heel Touch
01:58 Rest
02:14 Thigh Lifts Right
02:52 Rest
03:08 Thigh Lifts Left
03:45 Rest
04:01 Scissor Kicks
04:24 Rest
04:40 Lift Bike Left
05:19 Rest
05:35 Lift Bike Right
06:14 Rest
06:30 Knee Tuck Crunch
07:08 Rest
07:24 Kick Back Left
08:03 Rest
08:19 Kick Back Right
08:58 Rest
09:14 Lateral Taps
09:40 Rest
09:56 Squat
11:02 Rest
11:18 Forward Calf Raises
12:00 Rest
12:16 Side Lunge Left
13:14 Rest
13:30 Side Lunge Right
14:27 Rest
14:43 Side Leg Raise Left
15:26 Rest
15:42 Side Leg Raise Right
16:26 Rest
16:42 Bird Dog
17:48 Rest
18:04 Heel Touch
18:28 Rest
18:44 Thigh Lifts Right
19:21 Rest
19:37 Thigh Lifts Left
20:14 Rest
20:30 Scissor Kicks
20:53 Rest
21:09 Lift Bike Left
21:48 Rest
22:04 Lift Bike Right
22:43 Rest
22:59 Knee Tuck Crunch
23:37 Rest
23:53 Kick Back Left
24:32 Rest
24:48 Kick Back Right
25:27 Rest
25:43 Lateral Taps
26:08 Rest
26:25 Squat
27:31 Rest
27:47 Forward Calf Raises
28:29 Rest
28:45 Side Lunge Left
29:42 Rest
29:58 Side Lunge Right
30:56 Rest
31:12 Side Leg Raise Left
31:55 Rest
32:11 Side Leg Raise Right
