Looking to fit some fitness into your daily grind without the hassle of a gym membership? Look no further! Introducing the 30-minute daily home exercise routine, your ticket to a healthier, happier you right from the comfort of your own living room. No need to carve out hours of your day or invest in fancy equipment. With just half an hour and a bit of motivation, you can kickstart your journey to a fitter lifestyle.

This routine is designed to be simple yet effective, catering to all fitness levels. You’ll start with a quick warm-up to get those muscles limber and ready for action. Then, dive into a mix of cardio, strength training, and flexibility exercises that will leave you feeling energized and accomplished. And the best part? You can customize it to suit your preferences and goals, whether you’re aiming to shed some pounds, tone up, or simply boost your overall well-being. So why wait? Lace up those sneakers, roll out your yoga mat, and let’s get moving towards a healthier tomorrow, one step at a time!

You’re crushing it! Every rep and every step is bringing you closer to your goals. Keep pushing through, you’ve got this! Good luck and have fun!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Introduction
00:08 Bird Dog
01:14 Bridge
02:20 Rest
02:38 Donkey Kicks Right
03:21 Rest
03:39 Donkey Kicks Left
04:22 Rest
04:40 Fire Hydrant Left
05:23 Rest
05:41 Fire Hydrant Right
06:23 Rest
06:41 Hip Dips
07:10 Rest
07:28 Kick Back Left
08:07 Rest
08:25 Kick Back Right
09:04 Rest
09:22 Leg Pulls
10:03 Rest
10:21 Plank Reaches
10:54 Rest
11:12 Push Ups
11:50 Rest
12:08 Side Push Ups Left
12:48 Rest
13:07 Side Push Ups Right
13:47 Rest
14:05 Snow Angels
14:43 Rest
15:01 Swimmers
15:27 Rest
15:45 Tricep Dips
16:29 Rest
16:55 Bird Dog
18:01 Rest
18:19 Bridge
19:25 Rest
19:43 Donkey Kicks Right
20:26 Rest
20:44 Donkey Kicks Left
21:27 Rest
21:45 Fire Hydrant Left
22:28 Rest
22:46 Fire Hydrant Right
23:29 Rest
23:47 Hip Dips
24:16 Rest
24:34 Kick Back Left
25:13 Rest
25:31 Kick Back Right
26:10 Rest
26:28 Leg Pulls
27:08 Rest
27:26 Plank Reaches
28:00 Rest
28:18 Push Ups
28:56 Rest
29:14 Side Push Ups Left
29:54 Rest
30:12 Side Push Ups Right

The post 30 Minute Daily Home Exercise Routine appeared first on The Next Size Down.

Today we are reviewing new foods and snacks we have not tried before! I provide WeightWatchers points, calories and macros!

Liquid iv: https://amzn.to/44nT8T1

Melinda’s sauce: https://amzn.to/4aXA5kM

Lesser evil: https://amzn.to/44qMsTY

Nonni’s thin addictives: https://amzn.to/3UGClHx

Feel free to leave any questions or suggestions in the comment section! I’d love to hear about your journey as well!!

THANK YOU!!

MY COOKBOOK: https://amzn.to/3HUV4bw

MY COOKBOOK (EBOOK): https://www.nikkigetsfit.net/product-page/simple-and-satisfying-cookbook
https://www.nikkigetsfit.net

You can visit my Instagram for more detailed meal ideas as well!!: https://www.instagram.com/nikkigets_fit

MY EBOOK: https://www.nikkigetsfit.net/product-page/simple-basics

NUTS N MORE: 10% off with code NIKKIGETSFIT10 http://aspireiq.go2cloud.org/aff_c?offer_id=9974&aff_id=31792

FLAVOR GOD: 10% OFF WITH CODE NIKKIGETSFIT https://flavorgod.com/?ref=Nikkigetsfit

LIQUID IV: https://glnk.io/koyv/nikkigets-fit code NIKKIGETS_FIT

VERB ENERGY TRIAL: https://bit.ly/3akObT7

SKINNY MIXES: CODE NIKKIGETSFIT
https://bit.ly/3Kkbjy7

SMART BAKING CO: https://smartbakingco.com/ref/Nikkigetsfit/ CODE: nikkigetsfit for 10% off!

CURRENT AIR FRYER I USE: https://amzn.to/3JhWBq3

FIRST AIR FRYER: https://amzn.to/3u7yULt

HANDHELD MIXER: https://amzn.to/31pQYCL

KITCHEN SCALE: https://amzn.to/2OH35rK

Follow me on WW Connect Page: nmadoch7188

Feel free to leave any questions or suggestions in the comment section! I’d love to hear about your journey as well!!

THANK YOU!!

FOLLOW ME ON INSTAGRAM: https://www.instagram.com/nikkigets_fit/

HOW I LOST 50 POUNDS IN 5 MONTHS: https://www.youtube.com/watch?v=qM1WhhkWyBU&t=22s

WW REFERRAL LINK FOR ONE MONTH FREE: https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=3748B95200

MUSIC CREDIT: SUNSHINE STATE by damnlilt
https://www.beatstars.com/playlists/4683373
PROMO CODE FOR 30% OFF: NIKKI30

DISCLAIMER: Some links mentioned may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. (No additional charge to you). Thank you so much for your support & I hope you find some helpful tips on my channel

The post HEALTHY SNACK REVIEW | Trying New Healthy Snacks | WW (WeightWatchers) Points/Calories/Macros appeared first on The Next Size Down.

Want to get your heart pumping and your body moving without having to hit the gym? Look no further! We’ve got just the thing for you: 12 home exercises that’ll have you breaking a sweat and feeling fantastic. These routines are designed to help you burn those pesky calories and kick your metabolism into high gear, all from the comfort of your own home.

With two sets of exercises to tackle, you’ll be able to mix things up and keep your workouts fresh and exciting. Whether you’re a beginner looking to dip your toes into the world of fitness or a seasoned pro ready to take things to the next level, there’s something here for everyone. So grab your water bottle, crank up your favorite tunes, and get ready to feel the burn!

Don’t underestimate yourself – you’re capable of more than you think! Embrace the challenge and feel the burn as you work towards boosting your metabolism. Stay positive and enjoy the process. Good luck and have fun!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Introduction
00:06 Split Jumps
00:30 Slow Jumping Jacks
00:58 Rest
01:16 Running In Place
01:37 Rest
01:55 Rise And Plie
02:47 Rest
03:05 Push Jumps
03:33 Rest
03:51 High Knee Jacks
04:17 Rest
04:43 Single Leg Bridge Right
05:36 Rest
05:54 Single Leg Bridge Left
06:47 Rest
07:05 Side Push Ups Left
07:45 Rest
08:03 Side Push Ups Right
08:44 Rest
09:02 Reverse Crunch Extension
09:51 Rest
10:09 Scissor Kicks
10:32 Rest
10:50 Push Ups
11:28 Rest
11:46 Plank Press Back

The post 12 Home Exercises to Burn Calories and Boost Metabolism (2 SETS) appeared first on The Next Size Down.

Looking to trim down those stubborn areas around your legs and core? Look no further than our 7-Day Fat-Blasting Leg and Core Exercises plan! Get ready to feel the burn and see real results in just one week.

This program is designed with you in mind, offering a variety of simple yet effective exercises that target those trouble spots. From squats to lunges, we’ve got you covered with moves that will help tone and strengthen your legs and core muscles. Whether you’re a beginner or a seasoned gym-goer, our plan is adaptable to your fitness level, so you can work at a pace that’s comfortable for you. Stick with it for just seven days, and you’ll be amazed at the transformation you can achieve. Say goodbye to excess fat and hello to a stronger, leaner you!

You’ve got this! Just take it one squat at a time and feel those leg muscles working. Remember, every rep brings you closer to your goal of a stronger, more toned lower body. Good luck and have fun!

TIMECODES:

00:00 Squat In Out
00:34 Squat And Kick
01:18 Rest
01:36 Ventral Lunge
02:17 Rest
02:35 Lunge Jumps
02:59 Rest
03:17 Oblique Twist Squat
04:05 Rest
04:23 Curtsy Lunge
05:04 Rest
05:31 Walk Downs
07:33 Rest
07:50 Tricep Dip Kicks
08:30 Rest
08:48 Toe Touches
09:23 Rest
09:41 Slow Mountain Climber
10:11 Rest
10:29 Leg Pulls
11:09 Rest
11:27 Leg Hugs
12:38 Rest
12:56 Leg Drops
13:52 Rest
14:10 Flutter Kicks
14:32 Rest
14:50 Bicycle Crunches
15:14 Rest
15:41 Walk Downs
17:43 Rest
18:00 Tricep Dip Kicks
18:39 Rest
18:57 Toe Touches
19:33 Rest
19:51 Slow Mountain Climber
20:21 Rest
20:39 Leg Pulls
21:19 Rest
21:37 Leg Hugs
22:48 Rest
23:06 Leg Drops
24:02 Rest
24:20 Flutter Kicks
24:41 Rest
24:59 Bicycle Crunches

The post 7-Day Fat-Blasting Leg and Core Exercises appeared first on The Next Size Down.

Ready to kick belly fat to the curb and amp up your energy levels? This Cardio & Abs Routine is your ticket to feeling strong, confident, and ready to tackle anything life throws your way. With a mix of heart-pumping cardio and targeted ab exercises, this workout is designed to keep you engaged and motivated from start to finish.

Picture yourself sweating it out to your favorite tunes, feeling the burn in all the right places as you push through each rep. Say goodbye to boring, repetitive workouts – this routine is all about keeping things fresh and exciting. Plus, with no repeats, you’ll never get stuck in a rut. So grab your water bottle, lace up those sneakers, and get ready to crush your fitness goals with this dynamic Cardio & Abs Routine!

Feel that burn? That’s your body getting stronger and healthier with every move. Keep pushing through, and soon you’ll be amazed at what you can achieve! Good luck and have fun!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Introduction
00:08 Body Extensions
00:38 Burpee Side Taps
01:49 Rest
02:07 Butt Kicks
02:30 Rest
02:48 Slow Burpees
04:05 Rest
04:23 Ski Jumps
04:52 Rest
05:10 Skater Jumps
05:38 Rest
05:57 Ski Jacks
06:25 Rest
06:43 Running In Place
07:05 Rest
07:23 Jumping Jacks
07:47 Rest
08:13 Woodchoppers Left
08:51 Rest
09:09 Woodchoppers Right
09:48 Rest
10:06 V Up
10:46 Rest
11:04 U Boat Hold
12:11 Rest
12:29 U Boat Crunch
13:00 Rest
13:18 Side Plank Pulse Left
13:52 Rest
14:10 Side Plank Pulse Right
14:44 Rest
15:02 Side Crunches Right
15:40 Rest
15:58 Side Crunches Left
16:36 Rest
16:54 Reverse Crunches
17:33 Rest
17:51 Russian Twist
18:15 Rest
18:33 Reverse Crunch Extension
19:22 Rest
19:40 Baby Pose

The post Cardio & Abs Routine (No Repeats) – Belly Fat Workout appeared first on The Next Size Down.

Today I am sharing a recent Trader Joe’s grocery haul of the foods that help me stay on track throughout my weight loss and maintenance journey!

Crab stuffed mushroom video: https://youtu.be/c7x87qOARwQ?si=bw7Qvw47E6ZxmWKb

MY COOKBOOK: https://amzn.to/3HUV4bw

MY COOKBOOK (EBOOK): https://www.nikkigetsfit.net/product-page/simple-and-satisfying-cookbook

Feel free to leave any questions or suggestions in the comment section! I’d love to hear about your journey as well!!

THANK YOU!!

https://www.nikkigetsfit.net

You can visit my Instagram for more detailed meal ideas as well!!: https://www.instagram.com/nikkigets_fit

MY EBOOK: https://www.nikkigetsfit.net/product-page/simple-basics

NUTS N MORE: 10% off with code NIKKIGETSFIT10 http://aspireiq.go2cloud.org/aff_c?offer_id=9974&aff_id=31792

FLAVOR GOD: 10% OFF WITH CODE NIKKIGETSFIT https://flavorgod.com/?ref=Nikkigetsfit

LIQUID IV: https://glnk.io/koyv/nikkigets-fit code NIKKIGETS_FIT

VERB ENERGY TRIAL: https://bit.ly/3akObT7

SKINNY MIXES: CODE NIKKIGETSFIT
https://bit.ly/3Kkbjy7

SMART BAKING CO: https://smartbakingco.com/ref/Nikkigetsfit/ CODE: nikkigetsfit for 10% off!

CURRENT AIR FRYER I USE: https://amzn.to/3JhWBq3

FIRST AIR FRYER: https://amzn.to/3u7yULt

HANDHELD MIXER: https://amzn.to/31pQYCL

KITCHEN SCALE: https://amzn.to/2OH35rK

Follow me on WW Connect Page: nmadoch7188

Feel free to leave any questions or suggestions in the comment section! I’d love to hear about your journey as well!!

THANK YOU!!

FOLLOW ME ON INSTAGRAM: https://www.instagram.com/nikkigets_fit/

HOW I LOST 50 POUNDS IN 5 MONTHS: https://www.youtube.com/watch?v=qM1WhhkWyBU&t=22s

WW REFERRAL LINK FOR ONE MONTH FREE: https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=3748B95200

MUSIC CREDIT: SUNSHINE STATE by damnlilt
https://www.beatstars.com/playlists/4683373
PROMO CODE FOR 30% OFF: NIKKI30

DISCLAIMER: Some links mentioned may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. (No additional charge to you). Thank you so much for your support & I hope you find some helpful tips on my channel!

The post HUGE HEALTHY TRADER JOE’S GROCERY HAUL | WeightWatchers Points & Calories/Macros/Nutrition Info appeared first on The Next Size Down.

Looking to spice up your workout routine? Look no further than this 30-minute standing workout! It’s perfect for those days when you’re short on time but still want to get your blood pumping and your muscles working. Plus, you won’t even need to hit the floor for a single push-up or crunch.

IIn just half an hour, you’ll be sweating it out and feeling the burn as you tone and sculpt your body from head to toe. This workout is designed to target multiple muscle groups simultaneously, helping you achieve a leaner physique without spending hours in the gym. So grab your water bottle, crank up your favorite tunes, and get ready to crush this energizing workout that will leave you feeling strong, confident, and ready to take on whatever the day throws your way!

Take it one step at a time, one exercise at a time. Progress may seem slow, but every drop of sweat is bringing you closer to your goals. You’ve got what it takes, keep going strong! Good luck and have fun!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Introduction
00:08 Butt Kicks
00:32 Rest
00:50 Diagonal Abs Left
01:27 Rest
01:45 Diagonal Abs Right
02:21 Rest
02:39 Floor Taps
03:11 Rest
03:29 High Knee Chops Right
03:59 Rest
04:17 High Knee Chops Left
04:47 Rest
05:05 Forward Jump
05:54 Rest
06:12 High Knee Jacks
06:39 Rest
06:57 Lunge Jumps
07:21 Rest
07:39 Leg Kicks
08:07 Rest
08:25 Push Jumps
08:52 Rest
09:10 Reverse Lunges
09:48 Rest
10:14 Butt Kicks
10:39 Rest
10:57 Diagonal Abs Left
11:33 Rest
11:52 Diagonal Abs Right
12:28 Rest
12:46 Floor Taps
13:18 Rest
13:36 High Knee Chops Right
14:06 Rest
14:24 High Knee Chops Left
14:54 Rest
15:12 Forward Jump
16:01 Rest
16:19 High Knee Jacks
16:45 Rest
17:03 Lunge Jumps
17:27 Rest
17:46 Leg Kicks
18:13 Rest
18:31 Push Jumps
18:59 Rest
19:17 Reverse Lunges
19:55 Rest
20:21 Butt Kicks
20:46 Rest
21:04 Diagonal Abs Left
21:40 Rest
21:58 Diagonal Abs Right
22:35 Rest
22:53 Floor Taps
23:25 Rest
23:43 High Knee Chops Right
24:13 Rest
24:31 High Knee Chops Left
25:01 Rest
25:19 Forward Jump
26:08 Rest
26:26 High Knee Jacks
26:52 Rest
27:10 Lunge Jumps
27:34 Rest
27:52 Leg Kicks
28:20 Rest
28:38 Push Jumps
29:05 Rest
29:23 Reverse Lunges

The post 30-Minute Standing Workout for a Leaner Physique appeared first on The Next Size Down.

Easy Exercises To Lose Thigh Fat For Beginners at Home, Now Lose your inner thigh fat and outer thigh fat with these easy slim thighs workout .

Please Click – https://signup.natashamohan.com/ To Know more about My PAID Weight Loss program

#thighfat #thighfatloss #thigh_slimmers

The post Lose Inner Thigh Fat + Outer Thigh Fat | Just 7 Days Challenge appeared first on The Next Size Down.

Looking to ditch that stubborn belly fat? Look no further! Here are 14 exercises that’ll help you wave goodbye to that extra weight and say hello to a slimmer, fitter you. These exercises are like your trusty sidekicks in your quest for a flatter stomach. They’re simple, effective, and can easily become part of your routine.

First up, we’ve got some classic moves like crunches and planks that target those ab muscles, helping to tighten and tone them up. Then, there are exercises like mountain climbers and Russian twists that not only work your abs but also engage other muscles, giving you a full-body workout. And let’s not forget about cardio exercises like running and jumping jacks, which blast away calories and help shed that layer of fat covering your abs. So, whether you’re a beginner or a seasoned fitness enthusiast, there’s something here for everyone. Stick with these exercises, stay consistent, and watch as that belly fat disappears before your eyes!

Every rep brings you closer to your goal of a flatter tummy. Keep pushing, and remember, progress happens one step at a time. Good luck and have fun! Good luck and have fun!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

The post 14 Exercises to Eliminate Belly Fat Continuously and Completely appeared first on The Next Size Down.

HOW I LOST 50 POUNDS IN 5 MONTHS & KEPT IT OFF FOR 3 YEARS | My Weight Loss Journey | Weight Loss Tips

In this video, I explain how I lost 50 pounds in 5 months and give tons of weight loss tips I used along the way! Thanks so much for watching part of my weight loss journey & I hope I can help you in some way on yours!

MY COOKBOOK: https://amzn.to/3HUV4bw

MY COOKBOOK (EBOOK): https://www.nikkigetsfit.net/product-page/simple-and-satisfying-cookbook

overcoming binge eating video: https://youtu.be/GjOFN-Bb89k

Blender bottle I use: https://amzn.to/3JCAhd5

Walking pad I use: https://amzn.to/3Qpmvyl

Rollerblades I use: https://liketk.it/3LjhN

Roller skates I use: https://amzn.to/3wf0lbf

Foot massager: https://amzn.to/3xWJevl

Join planet fitness for $1 down: https://www.planetfitness.com/referrals?referralCode=2VPN8ADZ

THANK YOU!!

FOLLOW ME ON INSTAGRAM: https://www.instagram.com/nikkigets_fit/

https://www.nikkigetsfit.net

Tiktok: https://vm.tiktok.com/ZMR9BxgWL/

Follow me on WW Connect Page: nmadoch7188

HANDHELD MIXER: https://amzn.to/31pQYCL

HALF GALLON WATER BOTTLE: https://amzn.to/2OCpBm9

The post HOW I LOST 50 POUNDS IN 5 MONTHS | Weight Loss Journey | Weight Loss Tips- 3 Years of Keeping it OFF appeared first on The Next Size Down.