All posts in Weight Loss Plans

Today I am sharing a grocery haul from Walmart with a lot of our staple items to stay on track with my weight loss/maintenance journey! We just got back from vacation and it was important for us to stock the…

If you’re looking to tone and slim down your arms in just 10 days, you’re in the right place! With a few simple, home-based moves, you can start seeing results quickly. You don’t need fancy equipment or hours at the…

Looking to reduce belly fat without any jumping? You’re in the right place! This list of easy exercises will help you target your core and slim down without high-impact movements. These exercises are great for anyone who wants to avoid…

Today I am giving an update on my weight loss journey after coming back from a week of vacation! Feel free to leave any questions or suggestions in the comment section! I’d love to hear about your journey as well!!…

Starting on a 30-day journey to lose 3-5 kg can feel both exciting and motivating. With a mix of steady progress and small changes, you can start seeing results that not only boost your confidence but also make you feel…

My day 30 honest progress check in. I’m NOT done yet. The less you have to lose, the longer it takes so I’m not stopping now. I’ve lost about 1% body fat and gained some muscle. I’ve also noticed the…

If you’re looking to tighten your waist and achieve a flatter belly, focusing on core exercises can help get you there. These 16 core movements work by strengthening your midsection, which not only helps tone your muscles but also supports…

Come along with us on our trip to Destin, Florida with Adam’s family!! I share how I handle vacation while set to weight loss mode and all the different meals we eat! Feel free to leave any questions or suggestions…

In just three weeks, this plan is designed to help you reduce lower belly fat and those tricky saddlebags. It’s all about consistency and taking small steps every day. With this plan, you’ll focus on gradual improvements that can make…