What I Eat In A Day | Easy High Protein Meals
Here’s what I eat in a day to help me reduce my hypothyroidism symptoms, lose weight and tone my body.
How to be more confident in 15 seconds #jealousy
Let them talk! Adult friendships are so hard. Jealousy, growth and change make them uncomfortable, but don’t let that stop you! Watch my full video on losing weight and friendship breakups.
Arms + Chest + Abs Workout: Burn Fat, Tone Muscles
Looking to shape up your arms, chest, and abs? We’ve got you covered with a workout that’s sure to get you feeling strong and confident. Picture yourself sweating it out, but with a smile on your face because you know…
3 QUICK & EASY HIGH PROTEIN HEALTHY LUNCH RECIPES | WeightWatchers Points, Calories & Protein
Today I am sharing 3 lunch recipes lower in weightwatchers points and higher in protein! I make tuna bowls, turkey sandwiches with sun-dried tomato, and chicken tomato pasta! TUNA BOWLS: 7 points- 462 calories 39g protein 3/4 cup cooked jasmine…
Keep Inflammation In Check & Get a Slimmer Body in 3 Weeks
Feeling sluggish lately? Want to fit into those jeans hiding in the back of your closet? Let’s tackle both with a simple, effective plan: Keep Inflammation In Check & Get a Slimmer Body in 3 Weeks. Here’s the deal: We’re…
30 Exercises To Lose Belly Fat At Home
Looking to trim down that tummy without stepping foot outside? Look no further! We’ve got your back with a lineup of 30 belly-busting exercises you can do right at home. No need for fancy gym equipment or complicated routines. Just…
WHAT I EAT IN A WEEK | COMPARING WW(WeightWatchers) POINTS vs CALORIES, MACROS | Weight Loss Journey
Today I am sharing 5 days in a row of tracking with WW (WeightWatchers) and calories/macros using MyFitnessPal! I currently get 31 dailies on WW maintenance! It’s important to find what works best for you but I hope these videos…
What I Eat In A Day for BREAKFAST Mon-Fri
Let’s spend the week together! Showing you what I eat every morning for breakfast to give you quick easy recipes to help you eat healthier and lose weight. Get 25% off Ritual Synbiotic+ with code LOVESWEATFITNESS25 – http://www.ritual.com/LOVESWEATFITNESS25 Thanks Ritual…
30 Minute Daily Home Exercise Routine
Looking to fit some fitness into your daily grind without the hassle of a gym membership? Look no further! Introducing the 30-minute daily home exercise routine, your ticket to a healthier, happier you right from the comfort of your own…
HEALTHY SNACK REVIEW | Trying New Healthy Snacks | WW (WeightWatchers) Points/Calories/Macros
Today we are reviewing new foods and snacks we have not tried before! I provide WeightWatchers points, calories and macros! Liquid iv: https://amzn.to/44nT8T1 Melinda’s sauce: https://amzn.to/4aXA5kM Lesser evil: https://amzn.to/44qMsTY Nonni’s thin addictives: https://amzn.to/3UGClHx Feel free to leave any questions or…