Not every workout needs to leave you exhausted to be effective. This one is all about steady movement and building consistency over time. It’s low-impact, beginner-friendly, and easy to follow along. You’ll be working your whole body without even needing to jump. Great for daily workouts and small spaces.
Don’t overthink it, just follow along with today’s workout session and start moving. Your progress comes from showing up regularly, and every session brings you closer to your goals. We got this, Roberta fam! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:10 Side Bends
00:48 Rest
01:04 Shoulder Shrug
02:11 Rest
02:27 Windmill
03:08 Rest
03:24 Triangle Fly
04:14 Rest
04:30 Hip Swirls
05:02 Rest
05:18 Shoulder Circles
06:25 Rest
06:41 Arm Crossovers
07:15 Rest
07:31 Back Squeeze
08:17 Rest
08:33 Chest Fly
09:21 Rest
09:37 Torso Rotation
10:44 Rest
11:00 Lateral Steps
11:31 Rest
11:47 Step Jacks
12:14 Rest
12:30 Lateral Taps
12:55 Rest
13:11 Lateral Arm Circles
13:38 Rest
13:54 Knee Drive
14:18 Rest
14:34 Step Back Jacks
15:01 Rest
15:17 Lateral Step Reach
16:02 Rest
16:18 Fly Squat
16:55 Rest
17:11 Forward Calf Raises
17:53 Rest
18:09 Windmill
18:49 Rest
19:05 Triangle Fly
19:56 Rest
20:12 Hip Swirls
20:44 Rest
21:00 Shoulder Circles
22:07 Rest
22:23 Arm Crossovers
22:57 Rest
23:13 Back Squeeze
23:58 Rest
24:14 Chest Fly
25:02 Rest
25:18 Torso Rotation
26:25 Rest
26:41 Lateral Steps
27:12 Rest
27:28 Step Jacks
27:56 Rest
28:12 Lateral Taps
28:37 Rest
28:53 Lateral Arm Circles
29:20 Rest
29:36 Knee Drive
30:00 Rest
30:16 Step Back Jacks
30:43 Rest
30:59 Lateral Step Reach
