This routine moves your whole body from top to bottom using easy steps. It helps you stretch, move you better, and feel less tight after waking up. The pace is slow and steady, so it’s good for beginners or if you just want to do some stretching to start your day. By the end, your body feels more relaxed and active.
Doing this in the morning helps you feel more awake and less stiff. It’s simple, clear, and easy to turn into a daily habit. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:08 Arm Circles
00:37 Rest
00:53 Back Squeeze
01:39 Rest
01:55 Body Rotations
02:31 Rest
02:47 High Knee Jacks
03:14 Rest
03:30 Shoulder Circles
04:37 Rest
04:53 Lateral Steps
05:24 Rest
05:40 Cat And Cow
07:25 Rest
07:41 Baby Pose
08:48 Rest
09:04 Chest Fly
09:52 Rest
10:08 Shoulder Shrug
11:15 Rest
11:31 Torso Rotation
12:38 Rest
12:54 Triangle Fly
13:44 Rest
14:00 Side Bends
14:39 Rest
14:55 Torso Twists
15:32 Rest
15:48 Windmill
16:28 Rest
16:44 Knee Stretch Left
17:50 Rest
18:06 Knee Stretch Right
19:13 Rest
19:29 Arm Crossovers
20:03 Rest
20:19 Arm Stretch Left
21:25 Rest
21:41 Arm Stretch Right
