Want a belly fat loss workout that feels gentle but still engages your core? This one’s for you! The exercises are all low-impact, perfect for at-home training, and keep your abs engaged all while staying upright. Consistency is the secret, and sticking with this one is made easier than ever.
So what are you waiting for, Roberta Fam? Come and check this one ou! Keep pushing! Good luck and happy workout ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Butt Kicks
00:22 Rest
00:38 Diagonal Abs Left
01:15 Rest
01:31 Diagonal Abs Right
02:07 Rest
02:23 Curtsy Lunge
03:04 Rest
03:20 Body Rotations
03:57 Rest
04:13 High Knee Chops Left
04:43 Rest
04:59 High Knee Chops Right
05:29 Rest
05:45 Forward Calf Raises
06:28 Rest
06:44 Knee Raises
07:09 Rest
07:25 Lateral Arm Circles
07:52 Rest
08:08 Lateral Taps
08:33 Rest
08:49 Lateral Steps
09:20 Rest
09:36 Lateral Step Reach
10:22 Rest
10:38 Leg Kicks
11:05 Rest
11:21 Windmill
12:02 Rest
12:18 Waist Pinchers Right
12:52 Rest
13:08 Waist Pinchers Left
13:43 Rest
13:59 Ventral Lunge
14:40 Rest
14:56 Victory Squat
15:29 Rest
15:45 Torso Twists
16:21 Rest
16:38 Butt Kicks
17:00 Rest
17:16 Diagonal Abs Left
17:53 Rest
18:09 Diagonal Abs Right
18:45 Rest
19:01 Curtsy Lunge
19:42 Rest
19:58 Body Rotations
20:35 Rest
20:51 High Knee Chops Left
21:21 Rest
21:37 High Knee Chops Right
22:07 Rest
22:23 Forward Calf Raises
23:06 Rest
23:22 Knee Raises
23:47 Rest
24:03 Lateral Arm Circles
24:30 Rest
24:46 Lateral Taps
25:11 Rest
25:27 Lateral Steps
25:58 Rest
26:14 Lateral Step Reach
27:00 Rest
27:16 Leg Kicks
27:44 Rest
28:00 Windmill
28:40 Rest
28:56 Waist Pinchers Right
29:30 Rest
29:46 Waist Pinchers Left
30:21 Rest
30:37 Ventral Lunge
31:18 Rest
31:34 Victory Squat
