This workout is perfect if you’re aiming for a smaller waist while keeping your routine simple and manageable. It’s easy to follow, doesn’t require equipment, and can be done anytime at home. A great option if you want something you can actually stick with.
Keep showing up, Roberta fam! Remember to always keep on moving, and let your progress build over time. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:16 Body Rotations
00:45 Body Extensions
01:09 Rest
01:27 Burpee Side Taps
02:46 Rest
03:04 High Knee Jacks
03:33 Rest
03:51 Knee Drive
04:18 Rest
04:36 Leg Kicks
05:06 Rest
05:24 Oblique Crunches
05:58 Rest
06:24 Floor Taps
07:00 Rest
07:18 Forward Jump
08:12 Rest
08:30 Jumping Jacks
08:56 Rest
09:22 Woodchoppers Left
10:04 Rest
10:22 U Boat Crunch
10:57 Rest
11:15 T Plank
12:30 Rest
12:56 Body Rotations
13:37 Rest
13:55 Body Extensions
14:27 Rest
14:45 Burpee Side Taps
16:04 Rest
16:22 High Knee Jacks
16:51 Rest
17:09 Knee Drive
17:33 Rest
17:51 Leg Kicks
18:19 Rest
18:37 Oblique Crunches
19:08 Rest
19:34 Floor Taps
20:06 Rest
20:25 Forward Jump
21:13 Rest
21:31 Jumping Jacks
21:57 Rest
22:23 Woodchoppers Left
22:53 Rest
23:11 U Boat Crunch
23:37 Rest
23:55 T Plank
