Do you want a full-body routine that will fit into your tight schedule? Check out this 30-minute fat-burning home workout that focuses on your whole body for that nice workout burn feeling you can get right at your own home. With this routine, get ready to boost your metabolism while building your endurance. Jump right in, and let’s get started with this routine and be ready to challenge yourself past your limits!

We got some set of moves that can really challenge your whole body with Cursty Lunges, Windmills, and Burpee Side Taps. And with a structured phasing, you can ensure that this is an efficient session for every fitness level. With said workouts, you don’t need any equipment at all, just your determination and commitment to do the workouts.

Let’s get going and start working our way towards our fitness goals! Grab your favorite shoes and fill that water bottle up! Things are going to get exciting and fun! Take breaks when needed and always hydrate! Take healthy options in the kitchen so you can make sure you will have the best results ever in your fitness journey! Let’s start with the routine! Good luck and have fun! ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

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*Wordpress:* https://robertasgym.com/

Let’s keep the motivation going! 💪

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TIMECODES

00:00 Introduction
00:19 Curtsy Lunge
01:00 Rest
01:16 Ventral Lunge
01:58 Rest
02:14 Split Jumps
02:38 Rest
02:54 Squat Arm Lifts
03:24 Rest
03:40 Running In Place
04:01 Rest
04:17 Reverse Lunges
04:55 Rest
05:11 Slow Mountain Climber
05:42 Rest
05:58 Slow Jumping Jacks
06:24 Rest
06:40 Ski Jumps
07:09 Rest
07:25 Windmill
08:05 Rest
08:21 Walk Downs
10:23 Rest
10:39 Overhead Reach
11:07 Rest
11:23 Body Extensions
11:52 Rest
12:08 Burpee Side Taps
13:19 Rest
13:35 Floor Taps
14:07 Rest
14:39 Curtsy Lunge
15:20 Rest
15:36 Ventral Lunge
16:18 Rest
16:34 Split Jumps
16:58 Rest
17:14 Squat Arm Lifts
17:44 Rest
18:00 Running In Place
18:21 Rest
18:37 Reverse Lunges
19:16 Rest
19:32 Slow Mountain Climber
20:02 Rest
20:18 Slow Jumping Jacks
20:44 Rest
21:01 Ski Jumps
21:29 Rest
21:45 Windmill
22:26 Rest
22:42 Walk Downs
24:44 Rest
25:00 Overhead Reach
25:27 Rest
25:43 Body Extensions
26:13 Rest
26:29 Burpee Side Taps
27:39 Rest
27:55 Floor Taps