Try this Half an Hour Low-impact Workout without Jumping when you want to stay active without doing any jumping exercises. This 30 minute workout keeps your whole body moving with simple and controlled movements that work your upper body, lower body, waist, and core.
There are also short rest periods to help you catch your breath and move at your own pace. Take your time, do what you can, and enjoy the next 30 minutes of movement. Good luck and happy workout! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:18 Arm Crossovers
00:51 Rest
01:07 Back Squeeze
01:53 Rest
02:09 Victory Squat
02:43 Rest
02:59 Ventral Lunge
03:40 Rest
03:56 Waist Pinchers Left
04:30 Rest
04:46 Waist Pinchers Right
05:21 Rest
05:37 Windmill
06:17 Rest
06:33 Torso Rotation
07:40 Rest
07:56 Triangle Fly
08:46 Rest
09:02 Sumo Hold
10:09 Rest
10:26 Standing Crunch
11:06 Rest
11:23 Squat Arm Lifts
11:53 Rest
12:09 Step Jacks
12:36 Rest
12:52 Squat And Kick
13:35 Rest
13:51 Side Lunge Windmill
14:20 Rest
14:36 Slow Star Jumps
15:09 Rest
15:25 Shoulder Shrug
16:32 Rest
16:48 Side Deep Squats
17:32 Rest
17:50 Ventral Lunge
18:31 Rest
18:47 Waist Pinchers Left
19:22 Rest
19:38 Waist Pinchers Right
20:12 Rest
20:28 Windmill
21:08 Rest
21:24 Torso Rotation
22:31 Rest
22:47 Triangle Fly
23:38 Rest
23:54 Sumo Hold
25:01 Rest
25:17 Standing Crunch
25:58 Rest
26:14 Squat Arm Lifts
26:44 Rest
27:00 Step Jacks
27:27 Rest
27:43 Squat And Kick
28:26 Rest
28:42 Side Lunge Windmill
29:12 Rest
29:28 Slow Star Jumps
30:01 Rest
30:17 Shoulder Shrug
