If your arms have been a little too comfortable lately, this workout is here to wake them up, Roberta fam. Get ready for a Home Workout to Reduce Arm Fat and Breast in 21 Days. Challenge your upper body with plenty of arm, chest, and shoulder work, all from the comfort of home. No equipment needed, just a little space and a willingness to get those muscles moving.
Fair warning, your arms might start negotiating for extra rest breaks before we’re done with this workout, and that’s normal. Just keep going at your own pace and focus on being consistent, Roberta fam. One workout won’t really change everything, but sticking with it just might. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:14 Chest Fly
01:02 Rest
01:18 Pike Push Ups
01:59 Rest
02:15 Arm Crossovers
02:48 Rest
03:04 Plank Reaches
03:38 Rest
03:54 Downward Punches
04:42 Rest
04:58 Knee Push Ups
05:46 Rest
06:02 Arm Circles
06:31 Rest
06:47 Side Push Ups Left
07:28 Rest
07:44 Side Push Ups Right
08:24 Rest
08:40 Punches
09:09 Rest
09:25 Plank Slaps
09:50 Rest
10:06 Triangle Fly
10:57 Rest
11:13 Tricep Dips
11:57 Rest
12:13 Squat Arm Lifts
12:43 Rest
12:59 Walk Downs
15:01 Rest
15:17 Swing Backs
15:54 Rest
16:17 Chest Fly
17:05 Rest
17:21 Pike Push Ups
18:01 Rest
18:17 Arm Crossovers
18:51 Rest
19:07 Plank Reaches
19:40 Rest
19:56 Downward Punches
20:45 Rest
21:01 Knee Push Ups
21:48 Rest
22:04 Arm Circles
22:33 Rest
22:49 Side Push Ups Left
23:30 Rest
23:46 Side Push Ups Right
24:27 Rest
24:43 Punches
25:11 Rest
25:27 Plank Slaps
25:54 Rest
26:10 Triangle Fly
27:01 Rest
27:17 Tricep Dips
28:00 Rest
28:16 Squat Arm Lifts
