Lean & Strong Arms, Chest, and Back Workout for Definition

An upper body workout shouldn’t be complicated at all! Say goodbye to your flabby arm and a weak upper body with this workout. This one can help you build those lean muscles, enhance your definition, and improve your overall strength. All simple moves and yet a super effective routine for your upper body goals. This has a mix of moves for your chest, back, and arm-focused moves that can help with toning and tightening in no time, but of course, consistency is a must!

This routine has a nice set of moves and we got some Chest Flys, Back Squeezes, and some Pike Push-Ups that can effectively engage different muscle groups in your body. With a combination of strength and stability, your posture will surely be enhanced while also promoting an overall upper body strength. Rest periods are added so you can have break for your next move.

Stay consistent with the routine and get ready for some real improvement in your definition and strength. This workout can work for all fitness levels whether you’re new or just looking to add something new to their routine. Stay motivated and keep on pushing for your goals! Good luck and have fun! ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

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Let’s keep the motivation going! 💪

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TIMECODES

00:00 Introduction
00:17 Chest Fly
01:05 Rest
01:21 Shoulder Shrug
02:28 Rest
02:44 Downward Punches
03:33 Rest
03:49 Back Squeeze
04:35 Rest
04:51 Arm Crossovers
05:24 Rest
05:40 Shoulder Circles
06:47 Rest
07:03 Swimmers
07:29 Rest
07:45 Swimmers
08:12 Rest
08:28 Toe Touches
09:04 Rest
09:20 Super Mans
09:58 Rest
10:14 Pike Push Ups
10:55 Rest
11:11 Swing Backs
11:48 Rest
12:04 Tricep Dips
12:48 Rest
13:04 Plank Press Back
13:52 Rest
14:18 Chest Fly
15:06 Rest
15:22 Shoulder Shrug
16:29 Rest
16:45 Downward Punches
17:33 Rest
17:49 Back Squeeze
18:35 Rest
18:51 Arm Crossovers
19:25 Rest
19:41 Shoulder Circles
20:48 Rest
21:04 Swimmers
21:30 Rest
21:46 Swimmers
22:13 Rest
22:29 Toe Touches
23:05 Rest
23:21 Super Mans
23:59 Rest
24:15 Pike Push Ups
24:55 Rest
25:11 Swing Backs
25:49 Rest
26:05 Tricep Dips
26:48 Rest
27:05 Plank Press Back