If you want to build and maximize your workouts to improve and lift your glutes, I got you. This quick 12-exercise requires no equipment to work and you only need your own bodyweight to engage your glutes. You’ll be surprised at how good it can be to tone your backside effectively and efficiently.
By combining isolating glute exercises like Single-leg Bridges and Sumo Holds with functional moves like Reverse Lunges and Plies, you’ll feel it really working from all angles and the best part is, this can be done right at your own home.
Get ready to feel the burn and see results! Good luck and happy workout! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:11 Curtsy Lunge
00:52 Rest
01:08 Bridge
02:14 Rest
02:30 Fly Squat
03:07 Rest
03:23 Donkey Kicks Left
04:06 Rest
04:22 Donkey Kicks Right
05:05 Rest
05:21 Rise And Plie
06:13 Rest
06:29 Side Lunge Left
07:27 Rest
07:43 Side Lunge Right
08:40 Rest
08:56 Leg Pulls
09:36 Rest
09:52 Reverse Lunges
10:30 Rest
10:46 Single Leg Bridge Left
11:40 Rest
11:56 Single Leg Bridge Right
12:48 Rest
13:04 Squat
14:10 Rest
14:26 Sumo Hold
15:33 Rest
15:49 Squat And Kick
