Hey Roberta fam! Are you feeling sluggish or stiff in the morning after waking up? Looking for a nice and effective workout routine that can help with your belly and waist fat? Doing this morning workout routine can help you stay motivated throughout your day, as it helps you activate your core, which feels natural and easy for beginners.
Join me on this morning workout routine, Roberta fam! Let’s start our day right and stay consistent with our daily routines. Small daily efforts can lead to lasting results. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:12 Arm Reach Lunge
00:56 Rest
01:12 Back Squeeze
01:58 Rest
02:14 Walk Downs
04:16 Rest
04:32 Bird Dog
05:38 Rest
05:54 Butt Kicks
06:17 Rest
06:33 Cat And Cow
08:17 Rest
08:33 Deadlifts
09:40 Rest
09:56 Flutter Kicks
10:17 Rest
10:33 High Knee Jacks
10:59 Rest
11:15 Heel Touch
11:39 Rest
11:55 Hip Swirls
12:27 Rest
12:43 Lateral Taps
13:08 Rest
13:24 Knee Hit Left
13:58 Rest
14:14 Knee Hit Right
14:47 Rest
15:03 Plank
15:40 Rest
15:56 Reverse Crunches
16:35 Rest
16:51 Slow Star Jumps
