Starting a weight loss journey doesn’t need to involve jumping, loud moves, or complicated routines. This workout offers you a calm but still effective way to burn your unwanted fat at home by using movements that still feel natural and controlled. And this is really helpful if you’re coming back after a break.
By focusing on a full body engagement routine, this routine can help you strengthen your muscles while increasing daily calorie burn. And since everything is low impact, you can focus on proper form and breathing rather than rushing to finish the workout. Overtime, you can improve your endurance and overall movement quality.
Your weight loss happens when consistency becomes a part of your routine. Stay patient and stay committed, Roberta fam, and let your progress build naturally. We can do this! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:13 Butt Kicks
00:36 Rest
00:52 Arm Crossovers
01:25 Rest
01:41 Body Extensions
02:11 Rest
02:27 Forward Calf Raises
03:09 Rest
03:25 Lateral Step Reach
04:11 Rest
04:27 Oblique Twist Squat
05:14 Rest
05:31 Knee Hit Left
06:04 Rest
06:20 Knee Hit Right
06:53 Rest
07:09 Lunges
08:03 Rest
08:19 Side Deep Squats
09:02 Rest
09:18 Rise And Plie
10:11 Rest
10:27 Side Lunge Left
11:24 Rest
11:40 Side Lunge Right
12:38 Rest
12:54 Squat Arm Lifts
13:24 Rest
13:40 Ventral Lunge
14:21 Rest
14:37 Victory Squat
15:10 Rest
15:26 Butt Kicks
15:49 Rest
16:05 Arm Crossovers
16:39 Rest
16:55 Body Extensions
17:24 Rest
17:40 Forward Calf Raises
18:23 Rest
18:39 Lateral Step Reach
19:24 Rest
19:40 Oblique Twist Squat
20:28 Rest
20:44 Knee Hit Left
21:17 Rest
21:33 Knee Hit Right
22:06 Rest
22:22 Lunges
23:16 Rest
23:32 Side Deep Squats
24:16 Rest
24:32 Rise And Plie
25:24 Rest
25:40 Side Lunge Left
26:37 Rest
26:53 Side Lunge Right
27:51 Rest
28:07 Squat Arm Lifts
28:37 Rest
28:53 Ventral Lunge
29:34 Rest
29:50 Victory Squat
