We’re keeping things exciting today with a no-repetition circuit that targets your every muscle group in just one routine. Every move is different, keeping your mind sharp and your body guessing on which body part is next. This kind of variation helps you burn more and stay motivated. And I know that some of you here do want a no repeats type of workout, so here you go!
Ready to push through, Roberta fam? Let’s go and keep it up! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:10 Windmill
00:46 Split Jumps
01:08 Rest
01:26 Slow Star Jumps
01:59 Rest
02:17 Ski Jumps
02:46 Rest
03:04 Slow Burpees
04:21 Rest
04:47 Squat
05:53 Rest
06:11 Squat And Kick
06:55 Rest
07:13 Squat Arm Lifts
07:43 Rest
08:01 Side Lunge Left
08:58 Rest
09:16 Side Lunge Right
10:13 Rest
10:31 Lunges
11:25 Rest
11:43 Lunge Jumps
12:07 Rest
12:25 Lateral Arm Circles
12:52 Rest
13:18 Walk Downs
15:20 Rest
15:38 Tricep Dips
16:21 Rest
16:39 Tricep Dip Kicks
17:19 Rest
17:37 Toe Tap Leg Lifts
17:59 Rest
18:17 Super Mans
18:55 Rest
19:13 Swing Backs
19:51 Rest
20:09 Snow Angels
20:47 Rest
21:05 Single Leg Bridge Right
21:58 Rest
22:16 Single Leg Bridge Left
23:09 Rest
23:27 Plank Slaps
23:54 Rest
24:12 Leg Pulls
24:52 Rest
25:10 Lift Bike Right
25:49 Rest
26:07 Lift Bike Left
26:45 Rest
27:03 Bicycle Crunches
27:27 Rest
27:45 T Plank
28:53 Rest
29:11 Side Crunches Right
29:49 Rest
30:07 Side Crunches Left
