This Quick HIIT Workout – Improve Stamina and Burn Calories is perfect when you want to get moving without spending too much time exercising. The routine mixes faster and more controlled movements to keep things interesting while giving your endurance a good challenge.
You will move through different intensity levels with short rest periods to catch your breath. Go at your own pace, take breaks when needed, and just focus on doing what you can. Good luck and happy workout! ❤️💪
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TIMECODES:
00:00 Introduction
00:18 Body Extensions
00:47 Rest
01:03 Cross Jump Jack
01:28 Rest
01:44 High Knee Chops Left
02:14 Rest
02:30 High Knee Chops Right
03:00 Rest
03:16 Push Jumps
03:44 Rest
04:00 Overhead Reach
04:27 Rest
04:43 Running In Place
05:05 Rest
05:21 Rise And Plie
06:13 Rest
06:29 Slow Mountain Climber
06:59 Rest
07:15 Squat And Kick
07:58 Rest
08:14 Squat In Out
08:48 Rest
09:04 Step Jacks
09:32 Rest
09:48 Walk Downs
11:50 Rest
12:06 Side Bends
