This could be the difference between gaining or losing 5 pounds of fat this month. Women underestimate how many calories are coming from things they’re drinking throughout the day the splash of extra cream, occasional glass of wine, and the nonfat lattes still add up fast.
630 extra liquid calories a day is 4,410 calories a week. That’s over a pound of fat per week just from what’s in your cup. In a month that’s 4-5lbs gained from drinks alone. And you’d never know it because you “barely ate anything.” so you could be restricting yourself and feel like you’re dieting when it comes to your food but then putting yourself way over in your calories with your drink drinks if you’re not careful.
