Today I am sharing my Sunday reset where I ingredient prep roasted potatoes, roasted asparagus, protein pancake bake, spinach egg bake squares, bacon, marinated chicken, and breakfast zucchini cookies.
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LINKS MENTIONED:
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Cookies:
2 points per cookie
About 56 calories
2 mashed bananas
2 eggs
1/2 cup no sugar added applesauce
1 tsp vanilla
2 tsp no sugar sweetener
1-2 tsp cinnamon
1/2 cup coconut brown sugar (or brown sugar substitute)
3 tbsp powdered peanut butter
1/2 tsp baking powder
1 cup oats
1 cup all purpose flour
1 cup whole wheat flour
1 cup shredded zucchini
1/4 cup dark chocolate chips
Bake at 350 for 15-18 mins
Spinach egg bake
Makes 16 servings
1 point each
About 69 calories, 5g protein
10oz frozen spinach
1 cup shredded hash browns
1/2 diced onion
6 eggs
1/2 cup plain greek yogurt
1/2 cup fat free milk
3/4 cup reduced fat cheese
3 tbsp all purpose flour
1 tsp baking powder
Salt & pepper
Seasoning of choice
Bake at 350 for 15-20 minutes, until center is firm
Pancake bake
Makes 24 servings
2 points per piece
About 97 calories, 8g protein
1 box protein pancake mix
2 eggs
2 cups fat free milk
1/2 cup water
21g coconut brown sugar
Cinnamon
1 tsp baking powder
1-2 tbsp sf sweetener
2 tsp vanilla
Bake at 350 for 15-20 minutes
TIMESTAMPS
0:00 intro
2:06 setting up
2:42 making bacon
2:54 roasting asparagus
3:50 making spinach squares
5:56 making roasted potatoes
7:15 marinating chicken
8:44 making pancake bake
9:38 making breakfast cookies
11:20 cleaning the front door area
12:31 organizing cookie room
14:11 spinach bake recipe
14:19 pancake bake recipe
14:26 breakfast cookie recipe
14:51 wrap up and taste test
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