Creatine changed my body this past year. 10 pounds of fat gone. 5 pounds of muscle on and I wish I’d started taking it sooner. In this video I’m busting the four creatine myths that kept me away from it for years and showing you why women actually benefit from creatine supplementation more than men do.
I’m walking you through how to take creatine, when to take it, what form to buy, and sharing the exact creatine supplement I built for women. 💪(her)FORM Creatine Blend – https://lovesweatfitness.com/products/herform-creatine
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