Let’s tone your upper body for that defined arms and strong chest, and show your upperbody a little extra love! This is a full upper body workout that is focused on building lean strength, without the bulking part, just nice and toned results. We will work on your chest, shoulders, and triceps using moves that are super beginner-friendly but still does pack a punch. And this routine, is also a no equipment one, so by just using your own bodyweight, you can do this at your own home.

Your own commitment is your own strength! Just trust the process, and always take it at your own pace so you can enjoy the feeling of getting stronger and more toned upper body with every session! Keep on pushing and staying consistent. Good luck and have fun! ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Introduction
00:12 Chest Fly
01:00 Rest
01:16 Knee Push Ups
02:04 Rest
02:20 Swimmers
02:46 Rest
03:02 Tricep Dips
03:46 Rest
04:02 Swing Backs
04:40 Rest
04:56 T Plank
06:03 Rest
06:19 Pike Push Ups
07:00 Rest
07:16 Punches
07:44 Rest
08:00 Side Push Ups Left
08:41 Rest
08:57 Side Push Ups Right
09:37 Rest
09:53 Plank Slaps
10:21 Rest
10:37 Shoulder Shrug
11:44 Rest
12:00 Arm Circles
12:29 Rest
12:51 Chest Fly
13:39 Rest
13:55 Knee Push Ups
14:43 Rest
14:59 Swimmers
15:25 Rest
15:41 Tricep Dips
16:25 Rest
16:41 Swing Backs
17:19 Rest
17:35 T Plank
18:42 Rest
18:58 Pike Push Ups
19:39 Rest
19:55 Punches
20:23 Rest
20:39 Side Push Ups Left
21:20 Rest
21:36 Side Push Ups Right
22:16 Rest
22:32 Plank Slaps
22:58 Rest
23:14 Shoulder Shrug
24:22 Rest
24:38 Arm Circles