If you’re tired of feeling weak in your upper body, or you just wanna finally see those arms pop a bit, then you’re in the right spot. This workout routine will hit your chest, shoulders, and arms in way that feels doable but still packs a challenge. I kept this one a home-friendly routine with moves that doesn’t need any gear, only your consistency. Ready to feel strong from the waist up?

Make this session your daily go-to for that upper body strength that you’re looking for. It’s quick, focused and beginner-friendly. And by being more consistent, a better result will be seen. So get your fave water bottle and mat, let’s start moving! Good luck and have fun! ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Introduction
00:12 Downward Punches
01:00 Rest
01:16 Cat And Cow
03:00 Rest
03:16 Pike Push Ups
03:57 Rest
04:13 Super Mans
04:51 Rest
05:07 Tricep Dips
05:51 Rest
06:07 Triangle Fly
06:57 Rest
07:13 Knee Push Ups
08:01 Rest
08:17 Chest Fly
09:05 Rest
09:21 Plank Slaps
09:48 Rest
10:04 Shoulder Shrug
11:11 Rest
11:27 Punches
11:55 Rest
12:11 Triangle Fly
13:02 Rest
13:18 Arm Crossovers
13:52 Rest
14:14 Pike Push Ups
14:54 Rest
15:11 Super Mans
15:49 Rest
16:05 Tricep Dips
16:48 Rest
17:04 Triangle Fly
17:55 Rest
18:11 Knee Push Ups
18:59 Rest
19:15 Chest Fly
20:03 Rest
20:19 Plank Slaps
20:44 Rest
21:00 Shoulder Shrug
22:07 Rest
22:23 Punches
22:52 Rest
23:08 Triangle Fly
23:59 Rest
24:15 Arm Crossovers
24:48 Rest
25:04 Downward Punches
25:53 Rest
26:09 Cat And Cow