Lower belly fat and saddlebags can be really stubborn, but the right exercises make a huge difference. This plan is designed to target those areas with a smart combination of core and lower-body toning movements. You can feel the burn after the routine.
Now for over a month, these exercises will enhance your muscle engagement in your midsection area, burning those belly fat and side fat away. This will make your workouts more effective by progressively challenging your muscles, you’ll not only reduce stubborn fat but also improve overall body strength effectively.
Stay consistent, follow the routine, and let’s get those results we wanted! let’s burn those belly and saddlebags away! Whether you’re just starting a new routine or looking to level up your current fitness journey, this workout plan is here to guide you. Don’t forget to check your diet. A balanced diet will really be helpful to achieve your dream goal. Good luck and have fun! ❤️💪
TIMECODES:
00:00 Introduction
00:11 Fly Squat
00:47 Rest
01:03 Slow Star Jumps
01:36 Rest
01:52 V Up
02:32 Rest
02:48 Thigh Lifts Left
03:25 Rest
03:41 Thigh Lifts Right
04:19 Rest
04:35 Toe Tap Leg Lifts
04:56 Rest
05:13 Reverse Crunches
05:51 Rest
06:07 Side Plank Pulse Left
06:34 Rest
06:50 Side Plank Pulse Right
07:18 Rest
07:34 U Boat Crunch
08:05 Rest
08:21 Slow Mountain Climber
08:51 Rest
09:07 Kick Back Left
09:45 Rest
10:01 Kick Back Right
10:40 Rest
10:56 Lateral Step Reach
11:42 Rest
12:04 Fly Squat
12:41 Rest
12:57 Slow Star Jumps
13:29 Rest
13:46 V Up
14:26 Rest
14:42 Thigh Lifts Left
15:19 Rest
15:35 Thigh Lifts Right
16:12 Rest
16:28 Toe Tap Leg Lifts
16:50 Rest
17:06 Reverse Crunches
17:45 Rest
18:01 Side Plank Pulse Left
18:28 Rest
18:44 Side Plank Pulse Right
19:11 Rest
19:27 U Boat Crunch
19:58 Rest
20:15 Slow Mountain Climber
20:44 Rest
21:00 Kick Back Left
21:39 Rest
21:55 Kick Back Right
22:34 Rest
22:50 Lateral Step Reach
