If you’re here for a quick, no fuss way to tone up those arms without any insane moves that is hard to do, then this one’s got your name on it! This 10-day workout routine is just as simple as it is, real solid, and surprisingly effective for every fitness level.
We’re going classic with this one with moves like Side Bends, Arm Crossovers, Shrugs, Shoulder Circles, Punches, and many more. This is just a perfect routine for building strength and shape without soreness-overload. You can still take a bath right after the routine! Not your usual day 1 body sore. Every move with this one is great for beginners and 100% doable at home, even if you have a limited space or time.
Sticking with this one for 10 days, or even more, will give you great results! Your arms will thank you for the sweet, sweet routine that you’ve started. Just show up everytime, move and push with everything you got, and you’ll feel better every step of the way. You’re doing great already by trying this one out so let’s keep it up! Good luck and have fun!💪❤️
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:14 Side Bends
00:53 Rest
01:09 Shoulder Circles
02:16 Rest
02:32 Arm Crossovers
03:06 Rest
03:22 Deadlifts
04:29 Rest
04:45 Arm Circles
05:14 Rest
05:30 Back Squeeze
06:16 Rest
06:32 Body Rotations
07:08 Rest
07:24 Punches
07:53 Rest
08:09 Shoulder Shrug
09:16 Rest
09:32 Squat Arm Lifts
10:02 Rest
10:18 Swing Backs
10:55 Rest
11:11 Bird Dog
12:17 Rest
12:33 Downward Punches
13:22 Rest
13:44 Side Bends
14:23 Rest
14:39 Shoulder Circles
15:46 Rest
16:02 Arm Crossovers
16:35 Rest
16:51 Deadlifts
17:58 Rest
18:14 Arm Circles
18:43 Rest
18:59 Back Squeeze
19:45 Rest
20:01 Body Rotations
20:37 Rest
20:53 Punches
21:22 Rest
21:38 Shoulder Shrug
22:45 Rest
23:01 Squat Arm Lifts
23:31 Rest
23:47 Swing Backs
24:25 Rest
24:41 Bird Dog
25:47 Rest
26:03 Downward Punches
