Today I am sharing 10 realistic things I do to help me stay motivated on my weight loss and maintenance journey!
WEIGHTWATCHERS REFERRAL: https://weightwatchers.pxf.io/c/3858028/1391306/16605
MY COOKBOOK: https://amzn.to/3HUV4bw
MY COOKBOOK (EBOOK): https://www.nikkigetsfit.net/product-page/simple-and-satisfying-cookbook
My weight loss story: https://youtu.be/o4Zb4jzX1Cw
22 HEALTHY COPYCAT FAST FOOD RECIPES: https://youtu.be/j-oI69Tl7V0?si=QP7FrohOwSqgMOZj
0:00 intro
0:36 do it for the right reasons
2:57 use others for inspiration
7:23 celebrate little things
10:10 make it your lifestyle
12:42 be realistic with goals
14:54 take rest to avoid burnout
16:02 reward yourself
18:26 do the hard thing in the moment
21:14 set yourself up for success
22:17 visualize the life you want
Feel free to leave any questions or suggestions in the comment section! I’d love to hear about your journey as well!!
THANK YOU!!
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You can visit my Instagram for more detailed meal ideas as well!!: https://www.instagram.com/nikkigets_fit
MY EBOOK: https://www.nikkigetsfit.net/product-page/simple-basics
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Blender bottle I use: https://amzn.to/3JCAhd5
Walking pad I use: https://amzn.to/3Qpmvyl
Rollerblades I use: https://liketk.it/3LjhN
Roller skates I use: https://amzn.to/3wf0lbf
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KITCHEN SCALE: https://amzn.to/2OH35rK
Follow me on WW Connect Page: nmadoch7188
HOW I LOST 50 POUNDS IN 5 MONTHS: https://www.youtube.com/watch?v=qM1WhhkWyBU&t=22s
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