Getting tired of your same old belly workouts that promise good results but leave you wondering if they even work? Then check this 14-day challenge for your core. Start building your abs, tighten your waistline, and feel stronger in your midsection with this workout routine. This will hit every part of your core without ever spending hours at the gym. No crazy equipment needed! All you need is your bodyweight and your solid dedication to the routine.
We got a solid lineup of exercise routine with this one! So get ready to challenge your core and feel the burn! But don’t worry if some parts will be challenging, as I’ve added rest phases after each workout so you can rest, hydrate and get your body ready for the next move set. You can do this! Trust in yourself and push through!
Whether you’re working on your core strength or just trying to feel more confident in your waistline, this routine has got your back! Grab your water bottle and let’s get started! Good luck and have fun!❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:13 Hip Swirls
00:44 Rest
01:01 Diagonal Abs Left
01:37 Rest
01:53 Diagonal Abs Right
02:29 Rest
02:45 Standing Crunch
03:26 Rest
03:42 Toe Tap Leg Lifts
04:04 Rest
04:20 Toe Touches
04:56 Rest
05:12 V Up
05:52 Rest
06:08 Leg Hugs
07:19 Rest
07:35 Knee Tuck Crunch
08:14 Rest
08:30 Plank
09:07 Rest
09:23 Heel Touch
09:47 Rest
10:03 Thigh Lifts Left
10:41 Rest
10:57 Thigh Lifts Right
11:34 Rest
11:50 Snow Angels
12:28 Rest
12:44 Flutter Kicks
13:05 Rest
13:21 Bird Dog
14:27 Rest
14:43 Russian Twist
15:07 Rest
15:29 Hip Swirls
16:01 Rest
16:17 Diagonal Abs Left
16:54 Rest
17:10 Diagonal Abs Right
17:46 Rest
18:02 Standing Crunch
18:43 Rest
18:59 Toe Tap Leg Lifts
19:21 Rest
19:37 Toe Touches
20:13 Rest
20:29 V Up
