This is a 14 day no jumping challenge you can actually stick with. No pressure, no crazy moves, just slow steady workouts that help you lose weight without any pain on your knees. Just the perfect routine if you’re starting again or just want something calm that you can do at your own space.
You can totally do it at home and go at your own pace, Roberta fam. Just keep going. You’ll feel proud after finishing. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:14 Arm Reach Lunge
00:58 Rest
01:14 Torso Twists
01:50 Rest
02:06 Victory Squat
02:40 Rest
02:56 Torso Rotation
04:03 Rest
04:19 Waist Pinchers Right
04:53 Rest
05:09 Waist Pinchers Left
05:44 Rest
06:00 Squat
07:06 Rest
07:22 Step Jacks
07:49 Rest
08:05 Squat And Kick
08:48 Rest
09:04 Step Back Jacks
09:30 Rest
09:47 Side Lunge Left
10:44 Rest
11:00 Side Lunge Right
11:57 Rest
12:13 Side Deep Squats
12:57 Rest
13:13 Side Leg Raise Left
13:57 Rest
14:13 Side Leg Raise Right
14:56 Rest
15:12 Rise And Plie
16:04 Rest
16:20 Overhead Reach
16:47 Rest
17:04 Oblique Twist Squat
17:51 Rest
18:07 Oblique Crunches
18:39 Rest
18:55 Lateral Steps
19:26 Rest
19:42 Lateral Taps
20:08 Rest
20:24 Lateral Arm Circles
20:50 Rest
21:06 Arm Reach Lunge
21:49 Rest
22:05 Torso Twists
22:42 Rest
22:58 Victory Squat
23:32 Rest
23:48 Torso Rotation
24:54 Rest
25:10 Waist Pinchers Right
25:45 Rest
26:01 Waist Pinchers Left
26:36 Rest
26:52 Squat
