We got some Planks Workouts for you today to train and torch your core muscles and burn those belly fats away. Planks may seem easy and basic but it turns out the holding a Plank position has some really serious benefits since it will challenge your whole body. Planks also improves your posture by building your core strength.
Let’s take a look at today’s workout. We normally start with a gentle move that warms up your body by doing Bird Dogs. This preps your body by activating your core and improves your balance. We then jump straight into the first Plank move. You can really feel your core getting activated at this point. Then we follow up with some Side Plank Pulse to activate your obliques and lateral stability, followed by T Plank so it adds some dynamic motion to challenge your balance and full-core strength. After that we move on to a more dynamic core engagement with Plank Reaches. This will add some movements while maintaining core stability and functional strength. U Boat Crunch will target the lower abs and strengthen your lumbar area.
After doing your come some workout, we move to adding more strength and support for your upper body. This is needed so you can do planks without too much trouble. We have moves like Punches that will engage your arms and shoulders and Plank Press & Plank Slap that combines upper body strength with some core engagement to improve your coordination.
The next phase is the repetition phase. With your upper, core and lower body fully engaged, you can now fully move throughout this phase with easy and comfort. This will ensure that you will build strength and endurance. We then end the routine with Plank reaches. Just some additional Challenge before the routine ends.
This workout sequence ensure you a well-rounded routine that strengthens your core, burn those fats away and will tone your muscles. Stay consistent with this routine so you can achieve those flat belly that you always dreamed of. You can do this! Good luck and have fun! ❤️💪
_**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_
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Let’s keep the motivation going! 💪
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*TIMECODES:*
00:00 Introduction
00:10 Bird Dog
00:59 Rest
01:17 Plank
01:55 Rest
02:13 Side Plank Pulse Left
02:40 Side Plank Pulse Right
03:08 Rest
03:26 Plank Press Back
04:14 Rest
04:32 Plank Slaps
04:59 Rest
05:17 T Plank
06:25 Rest
06:43 Plank Reaches
07:16 Rest
07:34 U Boat Crunch
08:05 Rest
08:23 Punches
08:52 Rest
09:10 Bird Dog
09:59 Rest
10:17 Plank
10:55 Rest
11:13 Side Plank Pulse Left
11:40 Side Plank Pulse Right
12:08 Rest
12:26 Plank Press Back
13:14 Rest
13:32 Plank Slaps
13:59 Rest
14:17 T Plank
15:25 Rest
15:43 Plank Reaches
