Get ready to ditch the crunches and feel the burn! This 30-minute standing abs workout is designed to burn fat, sculpt your midsection, and keep you moving the whole time. Challenge your core while burning calories, and at the same time, build your definition and strength, all while standing and never hitting the floor.

By mixing those strength and cardio-based exercises, this routine will give a fat-burn phase while also keeping your body in constant motion. And as a bonus, you’ll also work your legs, arms, and coordination for an amazing full-body effect, all in just one workout! It’s a pretty good way to start your week!

So get ready to work those abs while burning those calories away, and feel much more stronger with this fun and energizing routine that you can really keep coming back to. It is best to add a healthy balanced diet so you can have more desirable results. Stay consistent and watch your core get stronger, right from the comfort of your home! Let’s get going! Good luck and have fun! ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

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Wordpress: https://robertasgym.com/

Let’s keep the motivation going! 💪

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TIMECODES:

00:00 Introduction
00:12 Overhead Reach
00:44 Rest
01:02 Rise And Plie
02:06 Rest
02:23 Side Leg Raise Left
03:16 Rest
03:33 Side Leg Raise Right
04:26 Rest
04:43 Side Deep Squats
05:36 Rest
05:54 Punches
06:28 Rest
06:45 Oblique Twist Squat
07:43 Rest
08:00 Torso Twists
08:44 Rest
09:01 Windmill
09:50 Rest
10:07 Triangle Fly
11:09 Rest
11:26 Victory Squat
12:06 Rest
12:23 Step Jacks
12:55 Rest
13:12 High Knee Chops Left
13:47 Rest
14:04 High Knee Chops Right
14:40 Rest
14:57 Torso Rotation
16:20 Rest
16:37 Step Back Jacks
17:08 Rest
17:26 Waist Pinchers Left
18:07 Rest
18:24 Waist Pinchers Right
19:05 Rest
19:22 Standing Crunch
20:12 Rest
20:29 Squat Arm Lifts
21:05 Rest
21:22 Lateral Steps
21:59 Rest
22:16 High Knee Jacks
22:47 Rest
23:04 Hip Swirls
23:42 Side Leg Raise Left
24:36 Rest
24:53 Side Leg Raise Right
25:46 Rest
26:03 Side Deep Squats
26:57 Rest
27:14 Punches
27:48 Rest
28:05 Oblique Twist Squat
29:03 Rest
29:20 Torso Twists