Give your body a complete challenge with these exercises for your belly, legs, and hips. This routine helps build strength, improve balance, and develop better movement while keeping your core active throughout the workout.
Small steps lead to big changes over time. Stay consistent, do your best every day, and enjoy getting stronger with every session. Good luck and happy workout! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:11 Squat And Kick
00:54 Rest
01:10 Ventral Lunge
01:51 Rest
02:07 Victory Squat
02:41 Rest
02:57 Waist Pinchers Left
03:31 Rest
03:47 Waist Pinchers Right
04:22 Rest
04:38 Sumo Hold
05:45 Rest
06:01 Standing Crunch
06:42 Rest
06:58 Side Lunge Left
07:55 Rest
08:11 Side Lunge Right
09:09 Rest
09:25 Rise And Plie
10:17 Rest
10:33 Reverse Lunges
11:11 Rest
11:27 Squat
12:34 Rest
12:50 Butt Kicks
13:12 Rest
13:28 Body Extensions
13:58 Rest
14:14 Bridge
15:20 Rest
15:36 Donkey Kicks Left
16:19 Rest
16:35 Donkey Kicks Right
17:18 Rest
17:34 Kick Back Left
18:12 Rest
18:28 Kick Back Right
19:07 Rest
19:23 Knee Tuck Crunch
20:02 Rest
20:18 Lift Bike Left
20:57 Rest
21:13 Lift Bike Right
21:52 Rest
22:08 Toe Tap Leg Lifts
