Challenge your core with a workout that keeps your waist muscles active from start to finish. The variety of movements keeps things fun while helping your whole body work together. It’s a great routine whether you’re just getting started or looking to mix up your workouts.
Stay consistent and enjoy the process as you build strength, improve balance, coordination, posture, and overall body control. Every workout brings you one step closer to your goals. Good luck and happy workout! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:10 Lateral Arm Circles
00:36 Rest
00:52 Lateral Taps
01:18 Rest
01:34 Waist Pinchers Left
02:08 Rest
02:24 Waist Pinchers Right
02:59 Rest
03:15 Woodchoppers Left
03:53 Rest
04:09 Woodchoppers Right
04:47 Rest
05:03 Lateral Step Reach
05:49 Rest
06:05 Bird Dog
07:11 Rest
07:27 Diagonal Abs Left
08:03 Rest
08:19 Diagonal Abs Right
08:56 Rest
09:12 High Knee Chops Left
09:41 Rest
09:58 High Knee Chops Right
10:28 Rest
10:44 Kick Back Left
11:23 Rest
11:39 Kick Back Right
12:18 Rest
12:34 Knee Hit Left
13:07 Rest
13:23 Knee Hit Right
13:57 Rest
14:13 Lift Bike Left
14:51 Rest
15:07 Lift Bike Right
15:46 Rest
16:02 Side Lunge Left
16:59 Rest
17:15 Side Lunge Right
18:13 Rest
18:29 Side Leg Raise Left
19:12 Rest
19:28 Side Leg Raise Right
20:11 Rest
20:27 Rest
20:44 Standing Side Crunch Left
21:21 Rest
21:37 Standing Side Crunch Right
22:14 Rest
22:30 Thigh Lifts Left
23:08 Rest
23:24 Thigh Lifts Right
24:01 Rest
24:17 V Up
24:57 Rest
25:13 Swing Backs
25:51 Rest
26:07 Side Plank Pulse Left
26:41 Rest
26:57 Side Plank Pulse Right
27:31 Rest
27:47 Side Crunches Left
28:25 Rest
28:41 Side Crunches Right
29:19 Rest
29:35 Side Lunge Windmill
