Hey, Roberta fam! If you’re short on time but still want a workout that helps with your weight loss goals, this one fits perfectly. It focuses on your legs while using HIIT-style pacing to keep things effective and engaging. Plus, this one is a no equipment routine that you can do at home.
No need for long workouts to see results, just your commitment for a 20-minute routine will do. Keep going and trust the process. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:12 Windmill
00:48 Walk Downs
02:34 Rest
02:52 Sumo Hold
04:07 Rest
04:25 Squat In Out
05:03 Rest
05:21 Squat And Kick
06:09 Rest
06:27 Side Lunge Left
07:31 Rest
07:49 Side Lunge Right
08:53 Rest
09:19 Cross Jump Jack
09:42 Rest
10:00 Floor Taps
10:29 Rest
10:47 Forward Jump
11:30 Rest
11:48 Jumping Jacks
12:10 Rest
12:28 Lunge Jumps
12:51 Rest
13:09 Push Jumps
13:34 Rest
13:52 Running In Place
14:12 Rest
14:38 Kick Back Left
15:16 Rest
15:34 Kick Back Right
16:13 Rest
16:31 Leg Pulls
17:12 Rest
17:30 Lift Bike Left
18:08 Rest
18:26 Lift Bike Right
19:05 Rest
19:23 Toe Tap Leg Lifts
19:45 Rest
20:03 Toe Touches
20:39 Rest
21:05 Baby Pose
