Some mornings just hit different right? Like your joints somehow forgot how to function properly overnight. If your body feels like it’s been folded into a pretzel while you slept, then lucky you! This one’s for you. This Morning Stretching & Toning Exercise became my go-to routine when I just realized that I didn’t need to do hardcore burpees just to feel better in the morning. I just need a chill, feel-good routine to start moving before the day even starts doing its thing.
You’ll be doing a set of 20 gentle mobility workout that mixes gentle stretches along with some sneaky toning moves, and a few of those “ahhhhh that feels good” moments. From Chest Flys, Snow Angels, Torso Twists, and many more, no complicated movements, all totally doable even in your PJ’s. And with the added rest time, you won’t feel like you’re rushing anything at all.
Keep doing those stretching workouts before you start your day and for sure, your body will thank you for it. It can make you feel good in a lot of ways and can prevent any injury while doing some physical activities or even a heavy workout routine. Stretch your way into this one, keep showing up, and make your mornings, a little bit less groggy and way more grounded. Good luck and happy workout! 💪❤️
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:12 Chest Fly
01:00 Rest
01:16 Deadlifts
02:23 Rest
02:39 Arm Circles
03:08 Rest
03:24 Back Squeeze
04:10 Rest
04:26 Body Rotations
05:02 Rest
05:19 Knee Push Ups
06:06 Rest
06:22 Forward Calf Raises
07:05 Rest
07:21 Pike Push Ups
08:01 Rest
08:17 Lateral Steps
08:49 Rest
09:05 Deadlifts
10:11 Rest
10:27 Hip Swirls
10:59 Rest
11:15 Shoulder Circles
12:22 Rest
12:38 Side Bends
13:17 Rest
13:33 Snow Angels
14:11 Rest
14:27 Punches
14:56 Rest
15:12 Shoulder Shrug
16:19 Rest
16:35 Side Bends
17:14 Rest
17:30 Sumo Hold
18:37 Rest
18:53 Triangle Fly
19:44 Rest
20:00 Torso Rotation
