Starting with any workout routine can feel a bit overwhelming, and I totally get that. Especially if you’ve been putting it off for a while. And this 30-day fat loss challenge? It’s different! It really is! This one is realistic routine, that is not about perfection, it’s about showing up in your own space, on your own terms, and building something you can be proud of. You don’t need any gym membership at all, you just need to start. And of course, you need to stay consistent with it.
We’ve got some nice lineup of full-body movements that will fire up your core, legs, arms, basically everything. Expect a mix of cardio with controlled strength workouts, and some core-focused moves that can challenge your body and make you sweat and feel the burn. But in a very good way! It’s just enough to get your body moving without even draining your energy for the rest of your day.
Always remember Roberta fam, if you keep on showing up in your routine, even when everything is so hard or messy, or maybe even annoying at some point, but you’re already winning by pushing. Just give what you’ve got today and let the rest take care of itself. Good luck and happy workout! 💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:11 Running In Place
00:33 Rest
00:49 Side Leg Raise Left
01:32 Rest
01:48 Side Leg Raise Right
02:32 Rest
02:48 Ski Jacks
03:16 Rest
03:32 Slow Burpees
04:50 Rest
05:06 Standing Crunch
05:47 Rest
06:03 Split Jumps
06:27 Rest
06:43 U Boat Hold
07:49 Rest
08:05 V Up
08:46 Rest
09:02 Walk Downs
11:04 Rest
11:20 Step Back Jacks
11:46 Rest
12:02 Slow Mountain Climber
12:32 Rest
12:48 Reverse Crunches
13:27 Rest
13:43 Oblique Twist Squat
14:30 Rest
14:46 Plank
15:24 Rest
15:40 Reach Through
16:23 Rest
16:39 Lateral Taps
17:04 Rest
17:20 Lateral Arm Circles
17:46 Rest
18:08 Standing Crunch
18:49 Rest
19:06 Split Jumps
19:30 Rest
19:46 U Boat Hold
20:52 Rest
21:08 V Up
21:48 Rest
22:04 Walk Downs
24:06 Rest
24:23 Step Back Jacks
24:49 Rest
25:05 Slow Mountain Climber
25:35 Rest
25:51 Reverse Crunches
26:29 Rest
26:46 Oblique Twist Squat
27:33 Rest
27:49 Plank
28:27 Rest
28:43 Reach Through
29:26 Rest
29:42 Lateral Taps
30:07 Rest
30:23 Lateral Arm Circles
