These 20 Standing Exercises to Flatten Your Belly and Slim Your Waist are designed to help you build a stronger core while keeping your whole body moving. You’ll stay on your feet throughout the workout, making it easy to follow while giving extra attention to your belly and waist.
Take each exercise one step at a time and don’t compare yourself to anyone else. Keep showing up, stay patient with your progress, and remember that every workout brings you one step closer to your goals. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:11 Torso Rotation
01:18 Rest
01:34 Windmill
02:14 Rest
02:30 Waist Pinchers Right
03:05 Rest
03:21 Waist Pinchers Left
03:55 Rest
04:11 Ventral Lunge
04:52 Rest
05:08 Standing Side Crunch Left
05:46 Rest
06:02 Standing Side Crunch Right
06:39 Rest
06:55 Sumo Squat Dip
07:24 Rest
07:41 Torso Twists
08:17 Rest
08:33 Sumo Hold
09:40 Rest
09:56 Standing Crunch
10:37 Rest
10:53 Side Leg Raise Left
11:36 Rest
11:52 Side Leg Raise Right
12:36 Rest
12:52 Side Lunge Windmill
13:22 Rest
13:38 Oblique Crunches
14:09 Rest
14:25 Overhead Reach
14:53 Rest
15:09 Squat And Kick
15:52 Rest
16:08 Knee Hit Left
16:41 Rest
16:57 Knee Hit Right
17:31 Rest
17:47 Deadlifts
18:53 Rest
19:09 High Knee Jacks
19:36 Rest
19:52 Diagonal Abs Left
20:28 Rest
20:44 Diagonal Abs Right
21:20 Rest
21:36 Body Rotations
22:13 Rest
22:29 Body Extensions
