Got some waist fat that you want to burn off? Then check this 21-day workout routine that I have prepared for you to lose a few inches off your waist. This is a fun routine that’s packed with a mix of moves to get your heart pumping, strengthen core, and keep things exciting. It’s not always about perfection, sometimes just showing up and giving it your best is all you need to go get those fitness goals that you are dreaming of.
From Burpee Side Taps to Bicycle Crunches, Side Planks, and even a bit of fun with Woodchoppers, every move is included to keep things fresh and effective. Don’t worry about getting it perfect, just showing up and trying is already a win so just go for it, and go big!
Stick with the routine for like three weeks and see those fat loss goals. Remember, this isn’t just about the inches, it’s about building strength and confidence along the way. You’ve got this, one step (and sweat drop) at a time! Good luck and have fun! ❤️💪
_**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_
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Stay connected on my other social media platforms so you can share your journey with others and stay motivated!
*Instagram:* https://www.instagram.com/robertasgym/
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*Reddit:* https://www.reddit.com/user/robertasgym/
*Twitter:* https://x.com/robertasgym
*Tumblr:* https://www.tumblr.com/blog/robertasgym
*Wordpress:* https://robertasgym.com/
Let’s keep the motivation going! 💪
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*TIMECODES:*
00:00 Introduction
00:08 Body Extensions
00:37 Rest
00:55 Burpee Side Taps
02:06 Rest
02:24 Butt Kicks
02:46 Rest
03:04 Cross Jump Jack
03:30 Rest
03:48 Floor Taps
04:20 Rest
04:38 Forward Jump
05:26 Rest
05:44 Jumping Jacks
06:08 Rest
06:26 Knee Drive
06:51 Rest
07:17 Bicycle Crunches
07:41 Rest
07:59 Bird Dog
09:05 Rest
09:23 Hip Dips
09:52 Arm Circles
10:11 Plank Reaches
10:46 Rest
11:04 Side Crunches Left
11:42 Rest
12:00 Side Crunches Right
12:39 Rest
12:57 Side Plank Pulse Left
13:31 Rest
13:49 Side Plank Pulse Right
14:23 Rest
14:41 Snow Angels
15:19 Rest
15:37 Swing Backs
16:14 Rest
16:32 Swimmers
16:58 Rest
17:16 Woodchoppers Left
17:55 Rest
18:13 Woodchoppers Right
