Some mornings really feels like a struggle just to find your fave socks, so jumping into a intense workout? Uh oh! Yeah, not happening with this one. That’s why this routine is here for people like you and me who just sometimes want to move a little. Just to wake up the body, and feel just a tiny bit better than they did 10 minutes ago. You need a little nudge? This workout is for you.
We got some easy 25 movements today like Arm Circles, Butt Kicks, Light Squats, Shoulder Rolls, any many more. Nothing on the lists is wild, just a set of easy and simple exercises that can make your blood flow and ups your metabolism rate. Everything with this one is low-impact and will be perfect for every beginners out there. No need to feel like you’ve just signed up for a boot camp!
So if your body’s saying something like “Please go easy on me!” but your goals are justifying for something like “Let’s do something!” This one is your happy middle ground for your fitness journey. Start your day with win, Roberta Fam! We all got this! Good luck and happy workout! 💪❤️
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:13 Butt Kicks
00:36 Rest
00:52 Knee Drive
01:16 Rest
01:32 Arm Circles
02:01 Rest
02:17 Back Squeeze
03:03 Rest
03:19 Arm Crossovers
03:53 Rest
04:09 Deadlifts
05:15 Rest
05:31 Body Rotations
06:08 Rest
06:24 High Knee Jacks
06:50 Rest
07:06 Forward Calf Raises
07:49 Rest
08:05 Fly Squat
08:41 Rest
08:57 Knee Raises
09:22 Rest
09:38 Fly Squat
10:15 Rest
10:31 Oblique Twist Squat
11:19 Rest
11:35 Overhead Reach
12:02 Rest
12:18 Reverse Lunges
12:56 Rest
13:12 Punches
13:41 Rest
13:57 Rise And Plie
14:50 Rest
15:06 Prayer Pushes
15:49 Rest
16:05 Shoulder Shrug
17:12 Rest
17:28 Side Deep Squats
18:12 Rest
18:28 Shoulder Circles
19:35 Rest
19:51 Side Bends
20:30 Rest
20:46 Side Lunge Left
21:43 Rest
21:59 Side Lunge Right
22:57 Rest
23:13 Slow Jumping Jacks
