Feel confident and summer-ready with this targeted 30-day program designed for ultimate core strength. Ready to flaunt those abs? Let’s do some cardio and core exercises that will help you lose your belly fat and achieve a toned midsection.
Each workout includes dynamic moves like High Knee Jacks and Reverse Crunches, that is perfect for burning extra calories and will build muscles. This comes with a mix of cardio, planks, and twists that will leave you feeling stronger and leaner with every session, maximizing the fat-burning process.
Stay consistent and committed to this challenge, and keep on sculpting your core with the added benefits of overall fitness! Let’s get those summer abs ready! Let’s do this! Good luck and have fun! ❤️💪
_**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_
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Stay connected on my other social media platforms so you can share your journey with others and stay motivated!
*Instagram:* https://www.instagram.com/robertasgym/
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*Reddit:* https://www.reddit.com/user/robertasgym/
*Twitter:* https://x.com/robertasgym
*Tumblr:* https://www.tumblr.com/blog/robertasgym
*Wordpress:* https://robertasgym.com/
Let’s keep the motivation going! 💪
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*TIMECODES:*
00:00 Introduction
00:11 High Knee Jacks
00:42 Rest
00:58 Step Jacks
01:30 Rest
01:46 Knee Raises
02:15 Rest
02:31 Body Rotations
03:15 Rest
03:31 Diagonal Abs Left
04:14 Diagonal Abs Right
04:59 Rest
05:15 Standing Crunch
06:04 Rest
06:21 Plank
06:58 Rest
07:14 Plank Reaches
07:47 Rest
08:03 Plank Slaps
08:29 Rest
08:45 Reverse Crunches
09:24 Rest
09:40 Russian Twist
10:04 Rest
10:20 Side Plank Pulse Left
10:47 Side Plank Pulse Right
11:15 Rest
11:31 High Knee Jacks
12:02 Rest
12:18 Step Jacks
12:50 Rest
13:06 Knee Raises
13:35 Rest
13:51 Body Rotations
14:35 Rest
14:51 Diagonal Abs Left
15:35 Diagonal Abs Right
16:19 Rest
16:35 Standing Crunch
17:25 Rest
17:41 Plank
18:19 Rest
18:35 Plank Reaches
19:08 Rest
19:24 Plank Slaps
19:49 Rest
20:05 Reverse Crunches
20:44 Rest
21:00 Russian Twist
21:24 Rest
21:40 Side Plank Pulse Left
22:08 Side Plank Pulse Right
