Looking for a fresh workout routine to get rid of your bra and arm fat? This is designed to help you tone and strengthen your arms, shoulders, chest and back area while also removing those stubborn bra and arm fat. It is a mixed workout routine composed of dynamic and strength-focused exercises that will offer a sneaky complete upper-body workout that will burn fats and build lean muscles.
We will start the routine with a basic warm-up with Arm Circles and Arm Crossover, this will effectively loosen up and prepare your muscles. Next is some chest and back sculpting with Chest Fly, Back Squeeze and Lateral Arm Cricels. This can help define your chest area and improve your posture. Next is some Tricep and Arm Strength with Push Ups, Pike Push Ups and Tricep Dips. This will tone your tricep area and will help build your upper body power. We then follow it with some functional moves like Side Pushes and Side Push Ups. These moves will strengthen your lateral stability and enhance arm symmetry. After that, we will do some core and posture support and T Plank is the perfect exercise for your core while also reinforcing your back and shoulder stability. We then follow it with a second round of the whole set, minus the T Plank. Doing repetition will ensure that your body can build more endurance and strength since it will challenge your muscles and boost calorie burn.
Each move set is paired with a short rest interval to maintain intensity without overwhelming your body so you can finish the whole routine in one go. Stay consistent with this routine and enjoy the benefits of having a more defined upper body and toned arm. Good luck and have fun! ❤️💪
_**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_
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*TIMECODES:*
00:00 Introduction
00:08 Arm Circles
00:37 Rest
00:53 Arm Crossovers
01:27 Rest
01:43 Chest Fly
02:31 Rest
02:47 Back Squeeze
03:32 Rest
03:49 Lateral Arm Circles
04:15 Rest
04:31 Punches
05:00 Rest
05:16 Prayer Pushes
05:59 Rest
06:15 Push Ups
06:53 Rest
07:09 Pike Push Ups
07:49 Rest
08:05 Tricep Dips
08:49 Rest
09:05 Side Push Left
09:35 Side Push Right
10:06 Rest
10:22 Side Push Ups Left
10:54 Side Push Ups Right
11:26 Rest
11:42 T Plank
12:50 Rest
13:06 Arm Circles
13:35 Rest
13:51 Arm Crossovers
14:25 Rest
14:41 Chest Fly
15:29 Rest
15:45 Back Squeeze
16:30 Rest
16:47 Lateral Arm Circles
17:12 Rest
17:28 Punches
17:57 Rest
18:13 Prayer Pushes
18:56 Rest
19:12 Push Ups
19:50 Rest
20:06 Pike Push Ups
20:47 Rest
21:03 Tricep Dips
21:46 Rest
22:02 Side Push Left
22:33 Side Push Right
23:03 Rest
23:19 Side Push Ups Left
23:51 Side Push Ups Right
24:23 Rest
24:39 T Plank
